Nar Phu Valley Trek

Nar Phu Valley Trek

Trip Days

14 Days

Max Height





$ 1249

Nar Phu valley trek is the pristine valley that leads always from the Annapurna circuit and the residents of remote villages with a timeless lifestyle. This trek demands to cross the Kangla pass (5322m) and Mesokanto pass (5330m).Nar Phu valley trek is a combination of visiting remote villages, views of magnificent snowcapped mountains yaks, narrow gorges, canyons beautiful forest, glacier. The Phu village situated (4050meters) altitudes and Nar village situated (4120meters) altitude above the sea level. In this trek, the mountain journey begins in Besisahar (820m) and ends in Jomsom (2710m). In this trek in which we can straightforwardly contact with old fashioned comba, limited entry of ways, an ethic culture of Tibetan Buddhist their ceremonies, traditions. In this trek, you will also have a chance to observe the magnificent Himalayan panoramas, a wide variety of flora fauna, even changing the landscape and many more. Nar Phu valley trek offers a fantastic view of the lamjung Himal, Manaslu Himal Machhapuchhre Himal, Tilicho height and Dhaulagiri Range.

We began our 14 day trip in Kathmandu with visits to UNESCO World Heritage sites before heading to an untouched and isolated Nar and Phu valleys with beautiful Himalayan peaks in Annapurna region. ”Nar Phu Valley Trek”.

Aarohi Holiday Pvt Ltd always helps your life experience and this trek is safe and highly recommended.

Day 1    Arrival in Kathmandu (13,45m) at the Tribhuwan International Airport (TIA)

Arrival in Kathmandu (13,45m) at the Tribhuwan International Airport (TIA). Pick up by our office representative, transfer you to your hotel, evening brief you about your trip, overnight at a hotel in Kathmandu

Day 2     Sightseen around Kathmandu valley world heritage UNESCO site

Today is for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Baghmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. . Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple

Day 3    Kathmandu to Besisahar drive by bus

In the early morning we catch a bus to Besisahar, our destination for the day. The bus heads towards west from Kathmandu. We enjoy the bus ride watching the green scenery around. The bus heads ahead towards Dumre and from there, towards Besisahar.

Day 4    Besisahar to Dharapani drive by public jeep

Day 5    Dharapani to Koto

Today, we pass a village school and also you can see the way of coming down from Larkya pass (Manaslu Trekking) and continue climb gradually through a forest to the typical Tibetan style village of Bagarchhap(2160). Remaining along the left bank of the river, we gradually climb to Danaque(2210m). After Danaque cross suspension bridge and climb up to Temang village (2600m) and continue trek to koto(2640m).

Day 6    Koto to Meta (3550 mtr)

The walk for today starts along the trail through Nar Phu Khola gorge with the river flowing on our left. We cross few suspension bridges and small streams on our way. The trail also passes though forest areas. We then reach Dharmasahala. From there the trail takes uphill turn and we head towards Meta. After passing the strenuous uphill climb we finally reach Meta village standing atop the Tibetan plateau.

Day 7    Meta to Phu Gaon (4300 mtr)

We will be passing through many uphill and downhill trails before reaching Junam Goth. From there the downhill walk will take us across Chyako after crossing a stream on the way. Walking further ahead the trail takes us down to Kyang. After few hours of strenuous we finally reach the great wall and then towards the entrance to the Phu valley. We cross the bridge and pass through some chortens. The village is clustered and gives a unique view.

Day 8    Acclimatization and exploration day at Phu gaun.

Today we will take a rest at Phu Gaon for the purpose of acclimatization. In order to adjust our body to the rising altitude and changed environmental condition, it is essential that we give some time for acclimatization so that we can prevent any possible health issue or altitude sickness. We will explore around the village and visit some notable sites like Thashi Lakhang monastery. We will walk down to the settlement area and observe the lifestyle of people from close.

Day 9    Phu Gaon to Nar Phedi (3550 mtr)

Today is easy day for us by walking to Junam because the trail you have descend from Phu gate to the river and retrace our step to Junam Kharka(3680m) which is a lovely spot for camping but we need to walk continue to monastery place to stay overnight because here only possible to stay night is at monastery.

Day 10    Nar Phedi to Nar (4150m)

Today trail ascends up and the scenery is stunning, we finally reach the Nar at the top of the hill, and pass by yet another line of wonderfully painted, bamboo topped chortens and a large tiered chorten before turning the corner and being rewarded with sublime views of Nar , the undulating patterns of the surrounding barely and mustard fields, four old colorful and traditional gompas and the snow peaks looming overhead. Finally we reach Nar village.

Day 11    Nar to Kang La pass (5350 mtr) to Ngawal (3650 mtr)

We will start our trek leaving the Nar village early in the morning. We will pass through beautiful pasture land before reaching the base of Kang La Pass. From the base the trail takes uphill turn. After few hours, climb we will reach Kang La Pass. The great view of Annapurna range can be observed from there. We will then walk downhill towards Ngwal. The trail is quite rough and hard here. We pass through beautiful waterfall before finally reaching Ngwal.

Day 12    Ngawal to Besisahar Drive

Day 13    Besisahar to Kathmandu by bus

We take an early bus from Besisahar to Kathmandu. The bus heads towards Dumre and from there the drive follows the Prithvi Highay. We enjoy the bus ride observing the natural beauty, landscapes and settlement areas. We will then finally reach Kathmandu.

Day 14    Final departure

Final departure to international airport.

What's included ?

Pick up and drop off from and to International airport.

3 night hotel in Kathmandu (first two nights and last one night)

Annapurna Conservation Park permit.

TIMS Card (Trekker’s Information Management System)

One English speaking government Licensed Guide (insurance, experienced, salary, food and accommodation)

Special permit for Nar and Phu valley.

All land transportation by public vehicle

One porter for each two people

Accommodation in tea houses twin sharing (private room/ Shared bathroom)

3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the munu)

Sightseeing tour car A/C

Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.

All taxes and Company service charges

What's excluded ?

Bar and beverage bills, Tea coffe, wifi, bottled water, desserts, hot shower, Battery charge

Personal expenses, personal clothes, personal insurance for health and evacuation and tipping.

Entrance fees for sightseeing points.



1 Meals and drinking in Trek

The meals are included in our package which is taken in lodges. We will get breakfast and dinner at the lodge where we stay overnights. Our guide will choose and stop for lunch on the available place for every day on a trek. We will request you to bring water and use medicine and drink freely or therefore you can also have options of buying purification water bottled or boiled water in every place as well

2 Medicines and first kits

Proper medicines and first aid kits are very essential for trekking. You might get physically hurt at high altitudes is easy due to the terrain and change in atmosphere. Unsuspecting trekker must always be prepared for any adversities that they could face even while walking through easiest trek some of the most essential items anyone must have in their first aid kit are below

Pain relief spray, ointment
Safety pins
Crepe bandage for sprain
And my other that are necessary which are hard to found in a rural area.

3 Trekking Seasons in Nepal

The trekking season in Nepal is generally known best as two seasons after falls and after the winter. Ever best season of trekking in Himalayan consider in the mid of September to mid of December. Each season has its distinct attraction to offers Nepal. Trekking season is classified as below

Autumn ( Sept- Nov)
Winter ( Dec-Feb)
Spring ( March-may)
Summer ( Jun- Aug)
Autumn (Sept-Nov)

This season is also considered as the best trekking season for the trekking in Nepal. Sep, Oct, and Nov are the fall in this trekking season in Nepal. This season offers excellent weather and tantalizing mountain views.

Winter (Dec- Feb)

This season is clear in Nepal. Dec, Jan, and Feb Months are a cold day in Mountain during this season Nepal is usually snowfall in the higher elevations with risks winds and colder temperatures. It will be ideal for trekking in the lower elevation.

Spring (March-May)

During this season different varieties of wildflowers, especially the rhododendrons make the hillside which makes higher altitude trekking more comfortable and interesting. April and May’s months are fall-in this trekking.

Summer ( June- August)

June, July, and August months are the main rainy season. It also involves monsoon with heavy rainfall which makes trekking condition unfavorable. During this season, it is times are blessed for the keen botanist as the higher valley and meadows blossom with flower and lush vegetation. Desert park of Nepal like mustang Nar-Phu valley and Dolpo region are the best season to do trekking which is summer trekking a great alternative behind the Himalayan rains shadow area.

4 Travel insurances

One of the most popular destinations in the world for the adventure trekking, Climbing and expedition is in Nepal, so most of that area is located in remote part in the Himalayan

Travel insurances in Nepal is definitely an Important consideration:-It play the vital role that you need to have travel insurance while doing traveling to Nepal and doing trekking, Climbing, and Expedition or any other adventure in Nepal. There are many types of travel insurance policies and which they all come with an incredible amount of fine print so, we request you need to very clear that what is covered and what is not covered on the travel insurance policy that you are going to buy in case if you need more information about travel insurances, please feel free to contact us.

5 Physical fitness

Physical fitness is an important part of any outdoor activity. It is probably less of an issue at the start than you might think. Trek is about taking your time settling your own pace and enjoying the experience to its fullest basically they are three components of in Nepal trek preparation:- Aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trek in thinner air, up to 40 percent less than at sea label how as with good aerobic conditioning you will be able to better metabolize whatever oxygen is available to you.

Before your arrival in Nepal, you should plan on doing at least one hours of aerobic 3/4 times per week for 1 month. Jogging, hiking, cycling and walking on alley floor to ridgeline ascents with day back are some of the excellent forms of exercise so long as your strengthening ley muscles and building stamina. speed is not the essence confidence stamina and continuity are.

6 personal belongings

We are not answerable for any damage or loss of your any luggage or property belonging to you even when shouldered by porters, ponies airport or vehicles. That means your personal possessions luggage are at your risk at the times.

7 how to book your tour/ how to book with us

We request you, before booking any tour with us, please read all the term and conditions slowly read all the term and conditions slowly and thoroughly. You might also call us with any question prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Please fill out the form completely so as not to disrupt the expediency of the process The most important thing to understand that all aspects of the chosen trip, from what’s included and excluded and also to the level of service or even what trip may be right for your level of experience and fitness. Take as much as the time to get all questions answered so that when booking the trip/it is without trepidation.

8 Acute Mountain Sickness

Acute mountain sickness is common at high altitudes and depends on the elevation, the rate of ascent and individual susceptibility. The symptoms tend to be worse at night and include headache, loss of appetite and lethargy, nausea, bread hopelessness, and irritability. An altitude over 3000 meters (9843 Feet) is usually defined as high altitude. Treks are designed to properly acclimatize you to change in high altitude climate and sufficient precautionary measures too are taken to take almost caution. We will also equip our staffs with a cell phone and satellite phones in occurrence of any emergency cases. We are always greatly driven to keep the safety and security of our clients as our foremost concern.

9 Flight delays Internal

The major reason for the flight delays and the cancellation is due to the climate conditions and horal geographical setting of Nepal. The heavy rainfall the fog and unusual al winds cloud results in flight delays or sometimes cancellation airport lucks the instrument landing system for the domestic flights in case of any cancellations or flight delays do occur (highly chances of flight delays from around Kathmandu to Lukla,Everest Reagan) we will also provide service to arrange a helicopter to help you to be on your schedule on the premises of civil aviation rule of Nepal which can state that helicopters can fly if the visibility is 1500m. Therefore the cost ranges from used 350 to 650 according to the number of passengers.

10 Arrival Instructions

Outside the arrivals hall there will be a large group of people, Agents and individuals from many companies please don’t be a hassle by their people. We request you to Stop and look carefully for your name Our Aarohi Holiday representative will holding your name and encored you to the car and take you to your hotel in Kathmandu. You will also see Men/taxi driver offering you to carry luggage at the Airport. So just ignore them and walk out the door with our airport representative and follow these instructions you also have to take care and keep an eye on your luggage and belonging to avoid any complicacies.

11 Visa Entry procedures

For entry into Nepal, the visitors except the Indian nationals must hold passport and valid visa. Visa entry procedure in Nepal can be obtained at The Nepalese embassies or consulates abroad Nepal visa is an important issued at the entry points like Kathmandu international airport upon arrival. We must not pay any visa fee for under 10 years children. If you’re willing to get Nepal visa required filling form truth passport, Photograph.

Visa on Arrival Tourist Visa

Visa Facility Duration Fee

Single entry 15 days us $ 25

Single entry 30 days us $ 30

Multiple entry 90 days us $ 100

Please, we request you to have a passport valid for at least 6 months from the time of entry and also have cash ready in us dolor for more information to the most up to date list of exceptions for visa on arrival or to obtain the most current visa, Visit the Nepal Department of Immigration Website.

12 Trekking Day

We will have to walk around 6 to 8 hours per day/ 10 to 12 km per day more or less. We will have our breakfast at the tea house and begin our trekking as in the middle of long trekking we will have our lunch at the tea house and after some time we will start the trekking again. However, will end our night will dinner at tea house take rest to have some fun and remaining trek we will start it again tomorrow after breakfast.

Provide us your requirements

Trip Overview
  • Span
    14 Days
  • Meal
    All meals included during the trek
  • Country
  • Starts from:
  • Ends at:

Inquiry Form