Highlights

Manaslu Circuit Trekking With Tsum Valley

Trip Overview

Trip Overview

Highlights

  • Trek through diverse landscapes with breathtaking views of Himalchuli (7,893m), Manaslu (8,163m), and Ngadi Chuli (7,879m).
  • Discover the culturally rich Tsum Valley known for its Tibetan origin villages and diverse flora and fauna.
  • Conquer the challenging Larkya La Pass (5,123m) for panoramic mountain views.
  • Experience a pristine eco-system and explore the remote beauty of the Manaslu region.
  • Interact with local communities including Gurung and Tamang peoples, and explore legends of the elusive yeti.
  • Start with a 24-day journey from Kathmandu, including visits to UNESCO World Heritage sites before tackling the remote trails of Manaslu and Tsum Valley.

About the Trek

Manaslu Circuit Trek with Tsum Valley is a hidden treasure destination in Nepal. On the Manaslu Circuit Trek with Tsum Valley, you will experience culturally rich and incredibly beautiful Himalayan scenery, natural landscapes, high-altitude romantic glacier lakes, and fascinating flora and fauna. This trek follows the Buri Gandaki River and is surrounded by Siddhartha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the north.

This trek can also be combined with the Larkya La Pass (5123m). On the Manaslu Circuit with Tsum Valley, you will be treated to stunning views of Himalchuli (7893m), Manaslu (8163m), Ngadi Chuli (7879m), and other mountains, along with a beautiful and varied landscape. The region is inhabited by people of Tibetan origin in several villages, with other groups such as the Gurung and Tamang also present. In the Manaslu Circuit with Tsum Valley, you will find mountains and valleys covered with a diverse and pristine ecosystem. The area is also considered home to the legendary and elusive yetis.

We begin our 24-day tour in Kathmandu with visits to UNESCO World Heritage sites before heading to one of the untouched trekking trails in Nepal: the Manaslu Circuit Trek with Tsum Valley.

Aarohi Holiday welcomes you to join our group trek and make your trip wonderful and memorable with your friends or family.

Itinerary

Day 1: Arrival in Kathmandu (1,345m) at the Tribhuwan International Airport (TIA)
Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek.

Day 2: Sightseeing around Kathmandu valley (1,350m)
Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.

Day 3: Kathmandu to Aarughat Bazaar (620m)
A westward 70km scenic drive along the Prithvi Highway, through the forested Middle Hills, leads to Malekhu. A 30km secondary tarred road heads north, over the Trisuli Nadi, towards Dhading Besi and a rutted 35km dirt road northwest to Arughat on the Budhi Gandaki. Overnight stay at Aarughat.

Day 4: Aarughat Bazaar to Soti Khola (700m)
We set off early today for Sotikhola. While traveling, we enjoy beautiful views of the Nepalese countryside along with the mountain sceneries. We go through a paved road from Kathmandu to Dhading Bensi, the district headquarter of Dhading (1050m), but the drive from Dhading Bensi to Arughat will be on a difficult road. Upon reaching Arughat, a major town in the region, we drive further towards Sotikhola. Overnight stay at Soti Khola.

Day 5: Soti Khola to Machha Khola (870m)
While crossing the bridge, we trek through the wonderful Sal forests, then move onto a ridge above huge rapids on the Budhi Gandaki. After that, we reach Khursane upon which the trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. We further climb behind a rocky outcrop, where the valley opens up and the Budhi Gandaki meanders among huge gravel bars. Dropping to the sandy river bed, we walk along with rounded stones before climbing over a side ridge. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Overnight stay at Machha Khola.

Day 6: Machha Khola to Jagat (1,340m)
The trail makes some minor ups and downs and eventually crosses the Tharo Khola, reaching Khorlabesi. After a few more ups and downs, we come across a small hot spring in Tatopani. From the hot spring, we climb over another ridge and then cross the Budhi Gandaki on a suspension bridge. During this period, we climb on a big, well-crafted staircase, then across a landslide and over a ridge to Dobhan. While crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. After crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river, and then climb towards the village of Jagat. Overnight stay at Jagat.

Day 7: Jagat to Lokpa (2,240m)
Today we trek for 6 hours from Jagat to Lokpa. We will pass through the rocky ridge to Salleri and descend to Sirdibas. We continue up to Ghatta Khola and hike upstream to a simple pulley bridge and climb up to Philim, a large Gurung village. From Philim, we head north across woodland with beautiful views and reach Lokpa. Overnight stay at Lokpa.

Day 8: Lokpa to Chumling (2,420m)
Descend through forest, crossing streams, before tackling a long and steep climb up the south side of the Siyar Khola gorge that drains the Tsum Valley. The high point is marked by flags at a turn in the valley with views across to the Shringi Himal above colorful grain, potato, and bean fields. Descend to Gumlung and the Siyar Khola. Cross the suspension bridge and finally ascend the gentler narrow trail to Chumling. The houses are classic Tibetan but built with sloping roofs to cope with the abundant rain and snow. Overnight stay at Chumling.

Day 9: Chumling to Chhokanparo (3,140m)
Cross the suspension bridge onto the opposite bank. We enjoy the great views of Ganesh Himal. Walking by Rainjam to Serpu Khola and crossing another bridge, we arrive at the Gho Village. After continuing a 2-hour climb to Tsum, we reach the village of Chhokangparo. If weather permits, we can enjoy the beautiful views of Himalchuli at 7,893 meters and Ganesh Himal at 7,140m. Overnight stay at Chhokanparo.

Day 10: Chhokanparo to Mu Gompa (3,700m)
Today we will trek for around 4-5 hours to reach the Nile, which is 3,361m high from sea level. We can cross the last village Shiar Khola. On the way, we will trek through rocky cliffs near the village of Burji and visit Piren Phu cave, which is one of the holiest caves with murals painted and carved on stones. The cave offers a magnificent view of Shiar Khola, Rachen Gompa, and beautiful settlements surrounded by agricultural land. Overnight stay at the Nile.

Day 11: Mu Gompa to Nile (3,361m)
Today we will hike to Mu-Gompa, which takes around 4 hours to reach, and then back. It takes 2-3 hours to return from Mu Gompa to Nile. We trek through mountain views and Chortens. Mu Gompa is the highest and most remote part of the Tsum Valley. We observe the daily routine of monks and enjoy breathtaking views of the Tibet border. After visiting Mu-Gompa, we will return to the Nile. Overnight stay at the Nile.

Day 12: Nile to Chumling (2,420m)
Today we trek for 5 to 6 hours from the Nile to Chumling. After breakfast, we trek down the descent trail. We will explore different pine and fir forests and encounter much wildlife. Overnight stay at Chumling.

Day 13: Chumling to Deng (1,860m)
Today we trek for around 6 hours. We follow a mostly downhill and slightly uphill trail to reach Deng. On the way, we cross bridges and the Budhi Gandaki river through forests. The trail is a combination of up and down until we reach Deng. Overnight stay at Deng.

Day 14: Deng to Namrung (2,630m)
After an extensive walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1,910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through woods and mani walls as we turn towards a corner that contours to Ghap. Even though there is another path, we take the route through Prok village. Prok village has a viewpoint for a mesmerizing sight of Siring Himal. After that, we cross the Budhi Gandaki many times today and come across several gompas on our way. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense, and the trail is fine again. The pleasing walk continues and after a last steep climb, we reach Namrung.

Day 15: Namrung to Samagaon (3,540m)
Namrung village is a wonderful viewpoint for Siring and Ganesh Himal, and from the village, one can also see Mt. Himal Chuli in the south. We climb steadily and pass through forests, reaching Lihi, a fine village with many Chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. After that, we go through Sho, Lho, and Shyala villages before reaching Sama Village. We enjoy the extraordinary views of Mt. Manaslu from Lho village and also explore the famous Ribung Gompa. In Shyala village, we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and vast glaciers straight ahead, and other snow peaks to the right, with Ganesh Himal standing at the far end. Overnight stay at Samagaon.

Day 16: Rest day in Samagaon (3,540m)
Today is a rest day in Samagaon. Our guide will bring you to explore around Birendra Lake or the nearest viewpoint, or you can take a day trip to Manaslu Base Camp. Overnight stay at Samagaon.

Day 17: Samagaon to Samdo (3,875m)
Today, we move downwards to the Budhi Gandaki River, which has turned north, and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base Camp. The Larkya La trail passes many mani walls as the valley begins to widen. It is an easy trail on a shelf above the river, passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge, and climb steeply onto a promontory between two forks of the river. From a stone arch, we can view a large white Kani. Finally, passing through the Kani, we find Samdo. Overnight stay at Samdo.

Day 18: Samdo to Dharmashala/Larkya La Phedi (4,460m)
As always, we continue our walk down the edge, cross the wooden bridge over Budhi Gandaki, and move upward. While crossing two streams and observing the Larkya Glacier, we go around the valley of the Salka Khola and climb up again to the stone guest house (4,450m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larkya Phedi. Overnight stay at Phedi.

Day 19: Dharmashala to Bimthang (3,590m) via Larkya La pass (5,160m)
After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy amazing views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes harder only in the last section of the pass. From the pass, there are overwhelming views of Himlung Himal, Cheo Himal, Kangguru, and the vast Annapurna II. It is a longer day than usual to reach Bimtang, but walking into these low pastures with the evening mist coming in and Mt. Manaslu looming close by is a great experience. Overnight stay at Bimthang.

Day 20: Bimthang to Tilije (2,300m)
From a ridge at Bimthang, we can enjoy outstanding views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. We move downwards again and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We go through the rhododendron forest and follow a stream through a small valley until we reach the highest cultivated land of the valley at Karche (2,785m). We pass across fields before making a difficult climb over a ridge. The trail then descends to the river bank at 2,580m. A short distance beyond is the village of Gho. Then we reach Tilije. Overnight stay at Tilije.

Day 21: Tilije to Tal (1,700m)
We climb over a small ridge and enjoy the stone-paved trail as it passes through a wonderful village. After that, we cross the bridge over Dudh Khola and climb up through a Chorten-shaped arch, pass a mani wall, and reach Thonje village. At the village, we go through a police checkpoint and continue to Dharapani. We have entered the Annapurna circuit section from Dharapani. Further down, we come across Karte village, and after quite a bit of walking, we cross a bridge over Marshyangdi Khola. We also come across some mani walls before reaching the village of Tal, located at the foot of a huge waterfall. Overnight stay at Tal.

Day 22: Tal to Syange (1,200m)
We follow the trail to Chyamje village, crossing the Marshyangdi Khola once again. The Marsyandi valley opens with its terrace fields and villages clung very high to the hillsides. The trail then descends through rhododendron and pine forests to Syange. Overnight stay at Syange.

Day 23: Syange to Beshishar then drive to Kathmandu (1,350m)
After breakfast, a jeep ride along the dusty and bumpy road takes us to Besi Sahar, and then we drive on a paved road back to Kathmandu. There will be a farewell dinner (Nepali Food) to celebrate the successful completion of our journey. Overnight stay in Kathmandu.

Day 24: Final departure
Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative from Aarohi Holiday Pvt Ltd will take you to the airport approximately 3 hours before your scheduled flight.

Includes/Excludes

    Cost Includes:

  • Pick up and drop off from and to International airport.
  • 3 nights hotel in Kathmandu (first two nights and last one night).
  • One porter for each two people.
  • Annapurna Conservation Area Permit.
  • Manaslu Conservation Area Permit.
  • Manaslu Special Permit.
  • Accommodation in tea houses twin sharing (private room/ Shared bathroom).
  • Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
  • All taxes and Company service charges.


    Cost Excludes:

  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills - tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).


Essential Info

1. Physical fitness
Physical fitness is an important part of any outdoor activity. It is probably less of an issue at the start than you might think. Trek is about taking your time settling your own pace and enjoying the experience to its fullest. Basically, there are three components of Nepal trek preparation: Aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trek in thinner air, up to 40 percent less than at sea level. With good aerobic conditioning, you will be able to better metabolize whatever oxygen is available to you.

Before your arrival in Nepal, you should plan on doing at least one hour of aerobic exercise 3-4 times per week for 1 month. Jogging, hiking, cycling, and walking on alley floors to ridgeline ascents with a day pack are excellent forms of exercise, as long as you're strengthening leg muscles and building stamina. Speed is not the essence; confidence, stamina, and continuity are.


2. Trekking Seasons in Nepal
Nepal experiences peak tourist seasons primarily in two periods: fall (September to November), which is the most popular, and spring (March to May), which follows closely behind. The summer months (June to August) coincide with the monsoon season, resulting in washed-out trails and, at times, impassable roads due to landslides. Additionally, scenic views are often obscured. However, some regions lie within rain shadow areas, receiving little to no rain, making summer a viable option for visiting these places despite the season.

Winter in Nepal is characterized by dry weather, with nights at higher altitudes seeing temperatures drop as low as -20°C. Despite the cold nights, the days are generally sunny and pleasant. One of the perks of this season is the reduced crowd on the trails. In Kathmandu, daytime temperatures can reach a comfortable 20°C.

Fall is the most popular season in Nepal as it follows the monsoons, bringing dry air, sunny days, and lush green landscapes in the lower valleys due to the heavy rains. Spring is also a favored time to visit.


3. Trekking Day
A typical trekking day in Nepal starts with a cup of tea around 6 AM. It's recommended to pack your trekking gear into a duffel bag and keep essential items in your day pack during the early morning. After breakfast, the trek begins around 8 AM. The morning trek is longer, taking advantage of your refreshed energy and enthusiasm. Around 11:30 AM, the group stops for lunch, where you can enjoy a meal and explore the area or relax at your own pace. After an hour or two of rest, the trek resumes, aiming to reach the teahouse or campsite by 3-4 PM. The afternoon trek is shorter and may include activities like games or side trips arranged by the guides. Along the way, you can take breaks to relax, read, explore, or engage with locals to observe their lifestyle. Dinner is served around 7 PM, marking the end of the day.


4. Meals and Accommodation
During the length of the trek, the accommodation style is commonly referred to as a teahouse. These are family-run basic lodges that fill the role of a restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.

Most teahouses have private rooms, though if the trek is in a more remote or high-altitude place, dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat-style toilets in the bathrooms.

Breakfast and dinner are taken at the teahouse, and these lodges have large family-style dining rooms centered on a stove to provide heat. The menu will have Nepali-style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal, a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.


5. Internal Flight Delays
Nepal is a stunning country of mountains, valleys, rivers, and lush hills, but this diverse landscape makes road travel time-consuming. As a result, domestic flights are often essential for reaching popular trekking destinations. However, the mountainous terrain also increases the likelihood of inclement weather, and during peak seasons, the high number of visitors can lead to frequent internal flight delays. To manage this, it’s wise to plan for a few extra days on either side of your tour.

Flight delays, especially between Kathmandu and Lukla (the gateway to the Everest region), are common. To stay on schedule, we offer services to arrange helicopter transfers if needed, adhering to Nepal's Civil Aviation Rules, which allow helicopters to fly with 1500m of visibility. The cost for this service ranges from USD 350 to USD 650, depending on the number of passengers. Payment can be made directly to the helicopter company or to us, by cash or credit card.

It's also helpful to review your travel insurance, as some policies may cover alternative travel arrangements in the event of delays or cancellations. Flight insurance may also cover changes to your international flights if necessary.


6. Travel Insurances
Many expeditions and tours require purchasing travel insurance before arriving in Nepal, though some treks and tours may not. Nevertheless, travel insurance is a crucial consideration. First, check if the company you're booking with mandates it. Since Nepal is a landlocked country with limited direct flights, disruptions can occur. Make sure your insurance covers flight delays and cancellations. Additionally, despite all precautions, unforeseen accidents can happen. Ensure your policy covers trekking or other activities, as some insurers may exclude coverage for certain areas. Having the right insurance ensures peace of mind, allowing you to enjoy your trip without worry. Take the time to research and select a plan that meets your needs.


7. Nepal Visa Entry Procedures
For entry into Nepal, visitors (except Indian nationals) must hold a passport and valid visa. The Nepal visa entry procedure can be completed at the Nepalese embassies or consulates abroad. A Nepal visa can also be obtained at entry points like Kathmandu international airport upon arrival. No visa fee is required for children under 10 years of age. To get a Nepal visa, you must fill out a form with truthful information, passport details, and a photograph.

Visa on Arrival Tourist Visa
Visa Facility Duration Fee
Three options are available for entry:
Single entry 15 days: US $30
Single entry 30 days: US $50
Multiple entry 90 days: US $125

Please ensure that your passport is valid for at least 6 months from the time of entry. Have cash ready in US dollars. For more information and an up-to-date list of visa exemptions or to obtain the most current visa details, visit the Nepal Department of Immigration website.


8. Acute Mountain Sickness
Acute mountain sickness is common at high altitudes and depends on the elevation, the rate of ascent, and individual susceptibility. Symptoms tend to be worse at night and include headache, loss of appetite, lethargy, nausea, breathlessness, hopelessness, and irritability. An altitude over 3000 meters (9843 feet) is usually defined as high altitude. Treks are designed to properly acclimatize you to changes in high-altitude climates, and sufficient precautionary measures are taken. Our staff is equipped with cell phones and satellite phones for emergencies. The safety and security of our clients are always our foremost concern.


9. Drinking Water
Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less-developed countries, all travelers should consider safe drinking options. Tap water should not be ingested, even for brushing your teeth. Most travelers buy bottled water, but ensure the cap has not been tampered with. Since plastic waste is an issue, consider using alternatives like water filters or purification tablets. Your guide can help steer you to safe drinking options.


10. Arrival Instructions
Upon arrival at Tribhuvan International Airport, our company representatives will welcome you to the country. Look for your name being held by our representatives as you exit. They will escort you to your hotel in Kathmandu. Be cautious of people offering to carry your luggage. Pay attention to your belongings to avoid complications.


11. Can We Customize a Private Trek?
Depending on the situation, you can modify your trek slightly after consulting your guide. However, the trek completion date must coincide with the original itinerary. In the remote Himalayan regions, unforeseen events may require changes to the itinerary. In such cases, our team or your senior guide will suggest the best alternative plan that closely matches the original itinerary.

Price Per Person

USD$1590

No. of Person

Why Choose Us

How Much Does This Trip Cost?

The price of the trip varies based on the type of services selected and the size of the group. Each trip we organize is priced differently because we consider travelers as individuals with unique needs and preferences.

Prepare for an incredible journey customized to your interests and preferences, whether you’re seeking a budget-friendly adventure or a luxurious escape. Leave the planning to us—we’ll handle all the details to make your dream trip a reality. You can relax and focus on creating unforgettable memories that will last a lifetime.

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