Manaslu Circuit Trek

  • Duration 15
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, Dinner during the trek
  • Accommodation in city 3 Star Hotel During trek Tea House Or Lodge
  • Max. Altitude 4500 M
  • Activity Trekking
  • Group Type Trekking
  • Group Size 01-15
  • Best Season Autumn and Spring
Highlights
  • Experience one of Nepal’s most challenging trekking routes, established in 1991, with the iconic Larkya Pass (5,100m).
  • Enjoy spectacular views of the world’s 8th highest peak, Manaslu (8,163m), and other impressive Himalayan ranges.
  • Discover the traditions of the Gurung people, ancient monasteries, and the vibrant lifestyle of Himalayan communities.
  • Trek through breathtaking landscapes including the Budhi Gandaki River, glacial lakes, and picturesque villages like Sotikhola, Machhakhola, and Samagaon.
  • Consider this trek as a rewarding alternative to the Annapurna Circuit.
  • Begin with a 15-day tour from Kathmandu, including visits to UNESCO World Heritage sites before embarking on this remarkable trekking adventure.

Manaslu Circuit Trek Overview

Manaslu Circuit Trek is one of the most challenging trekking routes in Nepal, established in 1991 AD. The Manaslu Round Trek offers an excellent combination of Himalayan ranges along the border of Nepal and Tibet. The Manaslu Round Trek includes the Larke Pass (5100m), which is gaining popularity as a new trekking destination. The Manaslu Circuit Trek provides spectacular views of the world’s 8th highest peak, Manaslu (8163m), along with other higher peaks in Nepal.

During the Manaslu Circuit Trek, you will experience the stunning traditions of the Gurung people, visit ancient monasteries, and enjoy glorious Himalayan views of the Annapurna range, glacial lakes, and the living lifestyle of the Himalayan people, making it an absolutely amazing adventure in the Himalayas. The trek follows the spectacular Budhi Gandaki River all the way from its source, just crossing off the Larkya Pass, which can be tough when there is snow.

On this Manaslu Circuit Trek, you will pass through many villages like Sotikhola, Machhakhola, Jagat, Lho, and Samagaon, among others. This trek is certainly a great alternative to the Annapurna Circuit.

We begin our 15-day tour in the Kathmandu Valley, visiting UNESCO World Heritage sites before heading to the ultimate trekking adventure in Nepal: the Manaslu Circuit Trek.

We will make your trip an exciting experience with our highly professional team.

Route to Manaslu circuit Trek

Trekkers walking along a snow-covered rocky trail with towering snow-capped peaks in the background in the Manaslu region of Nepal
Trekkers traverse a high-altitude path in the Manaslu region, surrounded by the majestic Himalayan mountains and rugged alpine terrain.

The Manaslu Circuit Trek begins with your arrival and a day of sightseeing around the culturally rich Kathmandu Valley, where you’ll explore UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, and Swayambhunath. From Kathmandu, the journey starts with a scenic drive to Machha Khola, followed by daily treks through traditional villages like Jagat, Deng, and Namrung, leading to the beautiful Samagaon. After an acclimatization day, the route continues to the high-altitude village of Samdo and then to Dharmashala. The highlight of the trek is crossing the dramatic Larkya La Pass (5,160m), offering breathtaking Himalayan views before descending to Bimthang and Tilije. The trek concludes with a drive from Dharapani to Besisahar, and finally back to Kathmandu, wrapping up an unforgettable adventure in the heart of the Himalayas.

Accommodation during the Manaslu Circuit Trek

  • 3 nights in a comfortable 3-star hotel in Kathmandu with breakfast on a twin-sharing basis.
  • 12 nights we provide comfortable teahouse accommodation on a twin-sharing basis. Hot showers, Wi-Fi, and device charging are available at an additional cost.

Meals and Drinking water on the Manaslu Circuit Trek

During the trek, you will be provided with three nutritious meals a day—breakfast, lunch, and dinner—served at local teahouses. The menu usually includes traditional Nepali dishes like dal bhat (rice, lentils, and vegetables), as well as options such as Tibetan bread, noodles, soups, pasta, pancakes, and eggs. Though simple, the meals are freshly prepared and offer the necessary energy for trekking in the Himalayas.

Staying hydrated is vital at high altitudes. While bottled water is available for purchase along the trail, we encourage the use of reusable bottles to reduce plastic waste. Our guide will provide water purification tablets and drops to ensure you have safe drinking water throughout the journey.

Required Permits for the Manaslu Circuit Trek

  • Manaslu Restricted Area Permit (RAP):
    USD 100 for the first 7 days (September to November) / USD 75 for the first 7 days (December to August), plus additional daily fees for extra days.
  • Manaslu Conservation Area Permit (MCAP)
    NPR 3,000 per person.
  • Annapurna Conservation Area Permit (ACAP)
    NPR 3,000 per person.

Alternative Trekking in Manaslu Region

For a unique experience in the Manaslu region, trekkers can choose between two great options. The short and low-altitude Manaslu Tsum Valley Trek offers a peaceful cultural journey through remote villages and sacred Buddhist sites. For a more adventurous route, the high and scenic Manaslu Circuit Trekking with Tsum Valley combines the full circuit with the spiritual charm of Tsum, offering both rugged mountain terrain and rich cultural encounters.

Day to Day Itinerary
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Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek.

  • 3 Star Hotel
  • Breakfast,

Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.

  • 3 Star Hotel
  • Breakfast, Lunch and Dinner

Early in the morning, we will depart from Kathmandu and follow the Prithvi Highway along the scenic Trishuli River. As we drive, you will be surrounded by lush green hills, waterfalls, and terraced fields. Toward the end of the journey, you will catch glimpses of the majestic Himalayan Mountains, including Manaslu, Annapurna, Ganesh Himal, and Langtang Himal. The road becomes a bit bumpy from Arughat to Machha Khola. Overnight stay at a tea house in Machha Khola.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

The trek makes some minor ups and downs and eventually crosses the Tharo Khola, reaching Khorlabesi. After a few more ups and downs, we come across a small hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Upon crossing a few more ridges and bridges, we reach the village of Jagat. Overnight stay in Jagat.

 

 

Note: Make sure to stand at the hillside whenever you pass by mules or yaks.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We start our trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We further continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a fairly level path through millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, and experience the wild and steep trail. We then reach Deng. Overnight stay in Deng

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana. From the bridge, we continue the trek to join a trail from Bhi then head west up the Budhi Gandaki valley. The trail passes through forests and mani where we turn towards a corner that contours to Ghap. Despite another route, we take the trail through Prok village which has a viewpoint for the beautiful Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest before reaching Namrung. Overnight stay in Namrung.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Namrung village is a good viewpoint for Siring, Ganesh Himal and also see Mt. Himal Chuli to the south. We climb steadily and pass through forests to reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordinary views of Mt. Manaslu from Lho village and also explore the famous Ribung Gompa in Shyala village. Overnight stay in Samagaon.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, our guide will take you to explore around Birendra Lake or the nearest viewpoint/day trip to Manaslu Base Camp. Overnight stay in Samagaon.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we descend to the Budhi Gandaki River, which has turned north, and follow it to a bridge over a side stream. The valley widens a bit as the trail passes through bamboo forests to the Deng Khola. After crossing the Khola, we reach the small village of Deng. Overnight stay in Samdo.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin our ascent. It is an easy trail on a shelf above the river through birch forests of Kermo Kharka. We then reach the white Kani which signifies our arrival at Samdo. Overnight stay in Dharmashala.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After a short climb, we reach a valley on the north side of the Larkya Glaciers where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kanguru and the huge Annapurna II. Overnight stay in Bhimtang.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We then cross a bridge over Dudh Khola and climb through rhododendron forests to a meadow. The trail follows the river downstream to Tilije. Overnight stay in Tilije.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After enjoying a warm breakfast in Tilje, we begin our trek through vibrant forests and terraced landscapes. Our path includes crossing suspension bridges and encountering charming waterfalls. The trail gently descends through quaint villages, offering breathtaking mountain vistas. Our hiking adventure concludes at Dharapani, where we transition to a vehicle for the remainder of the journey to Besisahar. Overnight stay in Besisahar.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

We depart from Besisahar early in the morning and begin our drive back to Kathmandu. The journey, though long, is accompanied by scenic views of lush hills, flowing rivers, and cascading waterfalls. We expect to arrive in Kathmandu by late afternoon. Once there, you’ll have some free time to freshen up and perhaps explore the shops in Thamel. Overnight stay in Kathmandu.

 

 

In the evening, We will host a special farewell dinner for you and the team. We look forward to celebrating with you then.

  • 3 Star Hotel
  • Breakfast, Lunch and Dinner

Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative from us will take you to the airport approximately 3 hours before your scheduled flight.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes

  • Pick up and drop off from and to International airport.
  • 3 nights hotel in Kathmandu (first two nights and last one night).
  • One porter for two people.
  • Annapurna Conservation Area Permit.
  • Manaslu Conservation Area Permit.
  • Manaslu Special Permit.
  • 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
  • Accommodation in tea houses twin sharing (private room/ Shared bathroom).
  • All land transportation.
  • Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
  • Sightseeing tour car A/C with driver.
  • Company Service Charge.

Cost Excludes

  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).
Departure Dates
Start:Friday2025-05-30
End:Saturday2025-06-13
PriceUS$1,475
StatusAvailable

Useful Info

Best Time for Manaslu Circuit Trek

Spring (Mar–May): Pleasant weather, blooming rhododendrons, and clear mountain views — one of the best times to trek.
Summer/Monsoon (Jun–Aug): Heavy rainfall, risk of landslides, and limited visibility — not recommended.
Autumn (Sep–Nov): Peak season with stable weather, clear skies, and excellent visibility — ideal for trekking.
Winter (Dec–Feb): Cold temperatures and snow at higher altitudes — possible for experienced trekkers seeking quiet trails.

Acclimatization during the Manaslu Circuit Trek

Trekking from Machha Khola (1,410m) to higher altitudes, we ensure proper acclimatization with scheduled rest days in Samagaon (3,540m). This allows trekkers to adapt to the elevation before ascending to higher points like Samdo (3,875m) and Larkya La Pass (5,160m), reducing the risk of altitude sickness.

AMS and Safety on the Manaslu Circuit Trek

Our experienced guides are professionally trained in altitude awareness and first aid, ensuring your safety at every stage of the trek. They continuously monitor trekkers for any signs of Acute Mountain Sickness (AMS) and manage the pace to allow for proper acclimatization, especially during key points like Samagaon and Samdo.

Should any symptoms of AMS arise, our team will respond immediately—whether that means taking a rest day, descending to a lower altitude, or arranging emergency evacuation if necessary. Your health and safety are our top priorities throughout the journey in the remote Manaslu region.

Note: If you have more time and wish to explore a culturally rich and less-traveled route, we offer the Manaslu Circuit Trekking with Tsum Valley — a perfect combination of remote Himalayan landscapes and Tibetan Buddhist heritage. You can also choose our Manaslu Tsum Valley Trek as a standalone adventure for a deeper cultural experience in the sacred Tsum Valley region.

Manaslu Circuit Trek Difficulties

The Manaslu Circuit Trek is a challenging trek that requires good physical fitness but no technical climbing skills. Trekkers typically walk 6 to 7 hours a day, navigating steep ascents, rocky trails, suspension bridges, and High Mountain passes like Larkya La Pass (5,160m).

Altitude is a major factor on this trek. As you ascend above 3,000 meters, the risk of Acute Mountain Sickness (AMS) increases, making proper acclimatization essential. Weather in the higher regions can also be unpredictable, especially near the pass, and the remote nature of the trail means limited access to modern medical facilities.

Despite the challenges, the journey is incredibly rewarding. With the right preparation, gradual pacing, and support from our experienced team, this trek is achievable and unforgettable for adventurous travelers.

Physical Fitness for Manaslu Circuit Trek

The Manaslu Circuit Trek is a challenging high-altitude adventure that demands good physical conditioning. Trekkers should be in excellent health and capable of walking 6–8 hours a day over rugged terrain, often at elevations above 3,500 meters. Cardiovascular endurance, leg strength, and stamina are crucial for tackling steep ascents and descents, especially while crossing the Larke Pass at 5,160 meters. Prior hiking experience and regular physical training, including hiking, running, or cycling, are highly recommended at least 6–8 weeks before the trek. Mental preparedness and proper acclimatization are equally important for a safe and enjoyable journey.

Travel Insurance for Manaslu Circuit Trek

Travel insurance is essential for anyone trekking the Manaslu Circuit due to its remote location and high altitude. Your insurance policy must cover high-altitude trekking (up to 6,000 meters) and include emergency medical evacuation by helicopter, which may be necessary in case of severe altitude sickness or injury.

Manaslu Circuit Trekking Cost

The cost of the Manaslu Circuit Trek depends on the duration, season, and level of services included. Our 15-day Manaslu Circuit Trek is priced at USD 1,475 per person, covering all essential services from Kathmandu to Kathmandu.

This price is based on a minimum of 2 participants. For larger groups, we offer 5% to 10% discounts, and one group leader gets to trek for free.

Manaslu Circuit Trekking Itinerary

The Manaslu Circuit Trek begins with your arrival in Kathmandu, followed by a full day of cultural sightseeing around the UNESCO World Heritage Sites including Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, and Swayambhunath. On Day 3, we drive to Machha Khola to start the trek. The journey then takes us through diverse landscapes and charming villages, moving from Machha Khola to Jagat, Deng, and Namrung before reaching the beautiful village of Samagaon, where we spend a full day acclimatizing. From there, we ascend to Samdo and Dharmashala, preparing to cross the challenging Larkya La Pass (5,160m), the highest point of the trek, before descending to Bimthang. The trail then winds down to Tilije, and finally to Dharapani, from where we drive to Besisahar and return to Kathmandu. The trek concludes with your final departure on Day 15. This well-paced itinerary offers a perfect blend of adventure, culture, and high-altitude scenery.

Nepal Visa Entry Procedure

For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions.

Three options are available for entry

15-day single entry: US $30

30-day single entry: US $50

90-day multiple entries: US $125

Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.

For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.

Arrival Instruction

Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.

 

Equipment List

Manaslu Circuit Trekking Packing Lists

Clothing
the climate in the Annapurna region is unpredictable, so it’s essential to pack adaptable and durable clothing layers.

Base Layers
• 2-3 thermal tops (moisture-wicking)
• 2 thermal leggings for layering

Insulating Layers
• Fleece jacket or pullover
• Down jacket (essential for cold nights; 600-800 fill power recommended)

Outer Layers
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants

Trekking Clothes
• 3-4 moisture-wicking t-shirts (long and short sleeves)
• 2-3 pairs of trekking pants (lightweight and comfortable)
• Lightweight gloves (for mild conditions)
• Insulated gloves (for cold weather)
• Warm hat/beanie (covers ears)
• Sun hat or cap (for UV protection)
• Neck gaiter or buff (protection from wind and dust)

Footwear
Since your feet will handle most of the effort, it’s wise to invest in high-quality footwear.
• Waterproof trekking boots (well broken-in)
• 3-4 pairs of trekking socks (moisture-wicking)
• Camp shoes or sandals (for use at teahouses)
• Gaiters (optional but useful in snow or muddy conditions)

Gear and Equipment
The right equipment will enhance both the safety and comfort of your trek
• Backpack (30-40 liters if you have a porter; 60-70 liters if self-carrying)
• Rain cover for backpack
• Sleeping bag (rated to at least -10°C; can be rented in Kathmandu)
• Sleeping bag liner (for added warmth and hygiene)
• Trekking poles (collapsible and lightweight)
• Headlamp (with extra batteries)
• Water bottles (2 liters total capacity)
• Water purification tablets or filtration system
• Sunglasses (UV protection)
• Microspikes (if trekking in winter/snowy conditions)

Toiletries and Personal Items
Maintaining personal hygiene is essential, particularly in remote regions
• Quick-drying towel
• Toothbrush, toothpaste, floss
• Biodegradable soap and shampoo
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and hand sanitizer
• Toilet paper (carry your own)
• First aid kit (include altitude sickness medication like Diamox)
• Feminine hygiene products (if applicable)

Reminder: Guides carry medications and first aid kits during the trip, but bringing a personal kit and any necessary medications is highly recommended for your convenience and specific needs.

Snacks and Extras
• Energy bars, chocolates, and nuts
• Electrolyte powder
• Pocket knife or multi-tool
• Camera or smartphone with extra batteries
• Power bank (solar-powered options are great)
• Notebook and pen (optional, for journaling)

Pro Tips for Packing
• Pack light, as your porter can carry a maximum of 10-15 kg.
• Organize and protect your belongings using waterproof packing cubes or ziplock bags.
• Review the weather forecast before your trek and adjust your packing accordingly.

 

Route Map

FAQs

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