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Manaslu Tsum Valley Trek

  • Duration 16
  • Destination Nepal
  • Trip Grade Medium
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, Dinner during the trek
  • Accommodation in city 3 Star Hotel During trek Tea House Or Lodge
  • Max. Altitude 3790 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 01-10
  • Best Season Autumn and Spring
Highlights
  • Enjoy breathtaking views of Mt. Manaslu (8,163m), Mt. Dhaulagiri (8,167m), Mt. Annapurna (8,091m), and 23 other mountain peaks.
  • Trek through lush valleys and diverse landscapes within the Manaslu Conservation Area, a protected area known for its rich flora and fauna.
  • Discover the vibrant culture of Tsum Valley, which derives its name from the Tibetan word ‘Tsombo’, meaning vivid. Experience the unique blend of Nepalese and Tibetan cultures.
  • Explore the traditional region known as ‘Tsum Iso Chuksum’, historically a unified territory of thirteen provinces.
  • Search for rare wildlife, including the elusive snow leopard.
  • The best times for trekking are October to December and March to May.
  • Start with a 16-day journey from Kathmandu, including visits to UNESCO World Heritage sites before embarking on this unique trek.

Manaslu Tsum Valley Trek Overview

Manaslu Tsum Valley Trek is a unique and adventurous trekking route around the Manaslu region. The Manaslu Tsum Valley Trek offers beautiful Himalayan views of Mt Manaslu (8163m), Mt Dhaulagiri (8167m), Mt Annapurna (8091m), and other 23 mountain peaks, along with a stunning landscape, lush valleys, and a mix of Nepalese cultures. “Tsum” comes from the Tibetan word ‘Tsombo,’ which means vivid. The Manaslu Conservation Area is a restricted area that was opened to the public about 20 years ago.

The Manaslu Tsum Valley Trek lies between the Baudha Himal, Chule to the west, Spring Himal to the north, and Ganesh Himal to the south. Traditionally, the Manaslu Tsum Valley Trek was a culturally distinct, geographic area called ‘Tsum Iso Chuksum,’ which means thirteen provinces ruled as one territory. The trek is protected by the Manaslu Conservation Area, a gateway to observing protected flora and fauna, including species like the snow leopard.

The best time to undertake the Manaslu Tsum Valley Trek is between the months of October and December, with the next best time being from March to May.

We begin our 16-day pleasure trip in Kathmandu with visits to UNESCO World Heritage sites before heading to one of the best treks in the Himalayas of Nepal: the Manaslu Tsum Valley Trek.

Aarohi Holiday arranges the Manaslu Tsum Valley Trek with complete management. Please feel free to contact us for more details.

Day to Day Itinerary
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Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek

  • 3 Star Hotel
  • Breakfast

Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.

  • 3 Star Hotel
  • Breakfast

Early in the morning, we will depart from Kathmandu and follow the Prithvi Highway along the scenic Trishuli River. As we drive, you will be surrounded by lush green hills, waterfalls, and terraced fields. Toward the end of the journey, you will catch glimpses of the majestic Himalayan Mountains, including Manaslu, Annapurna, Ganesh Himal, and Langtang Himal. The road becomes a bit bumpy from Arughat to Machha Khola. Overnight stay at a tea house in Machha Khola.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

The trek makes some minor ups and downs and eventually crosses the Tharo Khola, reaching Khorlabesi. After a few more ups and downs, we come across a small hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Upon crossing a few more ridges and bridges, we reach the village of Jagat. Overnight stay in Jagat.

 

 

Note: Make sure to stand at the hillside whenever you pass by mules or yaks.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today we trek 6 hours from Jagat to Lokpa. We pass through the rocky ridge to Salleri and descend to Sirdibas. The trek continues up to Ghatta Khola. We trek further upstream to a simple suspension bridge and climb up to Philim, a large Gurung village. From Philim, we head north across a forest with beautiful views and reach Lokpa. Overnight stay at Lokpa.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we trek for about 5 hours after breakfast, heading to Chumling. We trek through small Buddhist villages with fewer inhabitants, a monastery, and picturesque views of Mt Ganesh Himal. We descend through green forests, cross bridges, and climb stairs. We ascend north through pine forests and steep slopes. We cross the wooden bridge of Shiar Khola, where the bridge is dangerous. Overnight stay at Chumling

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Crossing the suspension bridge onto the opposite bank, we enjoy great views of Ganesh Himal. Walking by Rainjam to Serpu Khola and crossing another bridge, we arrive at the Gho Village. After continuing a 2-hour climb to Tsum, we reach the village of Chhokangparo. Weather permitting, we can enjoy beautiful views of Himalchuli at 7,893 meters and Ganesh Himal at 7,140m.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we will trek for around 4-5 hours to reach the Nile, which is 3,361m above sea level. We cross the last village Shiar Khola. On the way, we trek by rocky cliffs near the village of Burji and visit the Piren Phu cave, which is one of the holiest caves adorned with murals painted and carvings on stones. The cave offers a magnificent view of Shiar Khola. We also visit Rachen Gumba and enjoy the beautiful settlements covered by agricultural land. Overnight stay at the Nile.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we hike to Mu Gompa, which takes about 4 hours to reach and 2-3 hours to return from Mu Gompa to Nile. We trek by mountain views and chortens. Mu Gompa is the highest and most remote part of the Tsum Valley. We observe the daily routines of monks and breath-taking views of the Tibet border. After visiting Mu Gompa, we will return to the Nile. Overnight stay at the Nile.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, we trek 5 to 6 hours from the Nile to Chumling. After breakfast, we descend the trail. We will explore different pine and fir forests and encounter various types of wildlife. Overnight stay at Chumling.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, after breakfast, we descend from Chumling to Jagat, which takes about 5 to 6 hours. On the way, we explore Gurung villages and waterfalls. Overnight stay at Jagat.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, after breakfast, it takes 5 to 6 hours to reach Machhakhola. On the way, we will cross different villages of Gurung and Brahmin. We enjoy the natural beauty of crystal clear waterfalls. Overnight stay at Machhakhola.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Today, early in the morning depart from Machha Khola follow the Prithvi Highway along the scenic Trishuli River. As we drive, you will be surrounded by lush green hills, waterfalls, and terraced fields. Toward the end of the journey, you will catch glimpses of the majestic Himalayan Mountains, including Manaslu, Annapurna, Ganesh Himal, and Langtang Himal back to kathmandu.Overnight stay in Kathmandu.

In the evening, We will host a special farewell dinner for you and the team. We look forward to celebrating with you then.

  • 3 Star Hotel
  • Breakfast, Lunch and Dinner

Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative from us will take you to the airport approximately 3 hours before your scheduled flight.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes
  • Pick up and drop off from and to International airport.
  • 3 nights hotel in Kathmandu (first two nights and last one night).
  • One porter for each two people.
  • Annapurna Conservation Area Permit.
  • Manaslu Conservation Area Permit.
  • Manaslu Special Permit.
  • Accommodation in tea houses twin sharing (private room/ Shared bathroom).
  • 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
  • Sightseeing tour car A/C with driver.
  • Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
  • All taxes and Company service charges.
Cost Excludes
  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).
Departure Dates
Useful Info

Manaslu Tsum Valley Trek Packing Lists

Clothing
the climate in the Annapurna region is unpredictable, so it’s essential to pack adaptable and durable clothing layers.

Base Layers
• 2-3 thermal tops (moisture-wicking)
• 2 thermal leggings for layering

Insulating Layers
• Fleece jacket or pullover
• Down jacket (essential for cold nights; 600-800 fill power recommended)

Outer Layers
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants

Trekking Clothes
• 3-4 moisture-wicking t-shirts (long and short sleeves)
• 2-3 pairs of trekking pants (lightweight and comfortable)
• Lightweight gloves (for mild conditions)
• Insulated gloves (for cold weather)
• Warm hat/beanie (covers ears)
• Sun hat or cap (for UV protection)
• Neck gaiter or buff (protection from wind and dust)

Footwear
Since your feet will handle most of the effort, it’s wise to invest in high-quality footwear.
• Waterproof trekking boots (well broken-in)
• 3-4 pairs of trekking socks (moisture-wicking)
• Camp shoes or sandals (for use at teahouses)
• Gaiters (optional but useful in snow or muddy conditions)

Gear and Equipment
The right equipment will enhance both the safety and comfort of your trek
• Backpack (30-40 liters if you have a porter; 60-70 liters if self-carrying)
• Rain cover for backpack
• Sleeping bag (rated to at least -10°C; can be rented in Kathmandu)
• Sleeping bag liner (for added warmth and hygiene)
• Trekking poles (collapsible and lightweight)
• Headlamp (with extra batteries)
• Water bottles (2 liters total capacity)
• Water purification tablets or filtration system
• Sunglasses (UV protection)
• Microspikes (if trekking in winter/snowy conditions)

Toiletries and Personal Items
Maintaining personal hygiene is essential, particularly in remote regions
• Quick-drying towel
• Toothbrush, toothpaste, floss
• Biodegradable soap and shampoo
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and hand sanitizer
• Toilet paper (carry your own)
• First aid kit (include altitude sickness medication like Diamox)
• Feminine hygiene products (if applicable)

Reminder: Guides carry medications and first aid kits during the trip, but bringing a personal kit and any necessary medications is highly recommended for your convenience and specific needs.

Snacks and Extras
• Energy bars, chocolates, and nuts
• Electrolyte powder
• Pocket knife or multi-tool
• Camera or smartphone with extra batteries
• Power bank (solar-powered options are great)
• Notebook and pen (optional, for journaling)

Pro Tips for Packing
• Pack light, as your porter can carry a maximum of 10-15 kg.
• Organize and protect your belongings using waterproof packing cubes or ziplock bags.
• Review the weather forecast before your trek and adjust your packing accordingly.

 

Price from:$1,750P/P
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