Accommodation during Helambu Trek
- In Kathmandu we provide comfortable accommodation in 3-star hotels with breakfast on a twin-sharing basis.(Private room accommodation can be organized at an extra cost)
- During the trek, we provide comfortable teahouse accommodation on a twin-sharing basis.
Meals and Drinking water on Helambu Trek
On the Helambu Trek, you’ll enjoy three wholesome meals daily at local tea houses, with options ranging from traditional Nepali dishes like dal bhat to simple international favorites. The meals are designed to keep you energized throughout the trek.
Staying hydrated is vital—bottled water is available, but we recommend carrying a reusable bottle. Our guides provide water purification tablets so you can safely drink from natural water sources, helping you stay healthy and eco-friendly on the trail.
Required Permits for the Helambu Trek
To trek in Helambu, you’ll need permits for Shivapuri and Langtang National Parks, along with a TIMS card. All permit fees are included and arranged by us for your convenience.
- TIMS Card: NPR 1000 per person
- Shivapuri National Park Permit: NPR 600 for SAARC nationals / NPR 1000 for others
- Langtang National Park Permit: NPR 1500 for SAARC nationals / NPR 3000 for others
Best Time for Helambu Trek
Best Time for Helambu TrekThe best time to trek Helambu is during spring (Mar–May) and autumn (Sep–Nov), when the weather is clear, temperatures are mild, and mountain views are at their best.
Winter (Dec–Feb) offers solitude but can be chilly, while the monsoon season (Jun–Aug) brings heavy rain and slippery trails, making it less suitable for trekking.
Helambu Trek Difficulties
The Helambu Trek is a relatively easy and beginner-friendly trek compared to other Himalayan routes, with daily walking hours ranging from 4 to 6 over gentle to moderate terrain. It doesn’t involve extreme altitude, as the highest point, Tharepati, stands at around 3,650 meters—significantly lowering the risk of altitude sickness.
That said, trekkers should still be prepared for steady ascents, stone steps, and occasional steep sections, especially in forested or hilly areas. Weather changes and slippery trails during the monsoon can add to the challenge. Basic fitness, good trekking shoes, and a positive mindset go a long way in ensuring a safe and enjoyable Helambu trekking experience.
Altitude Sickness and Prevention on the Helambu Trek
At Aarohi Holiday, we prioritize your health and safety. The Helambu Trek reaches a maximum altitude of around 3,650 meters at Tharepati, where the risk of Acute Mountain Sickness (AMS) is low but still possible. Our trained guides are experienced in altitude care and monitor trekkers closely for any early symptoms like headache, fatigue, or shortness of breath.
We follow a gentle ascent itinerary that allows your body to adjust naturally. If any signs of AMS appear, our guides take immediate action—suggesting rest, hydration, or descent if necessary. With proper pacing, good hydration, and our expert team’s support, the Helambu Trek remains a safe and enjoyable journey for all experience levels.
Helambu Trek Itinerary
The Helambu Trek is a peaceful Himalayan journey that takes you through charming Sherpa and Tamang villages, dense forests, and quiet ridgelines—just a short distance from Kathmandu. It’s a perfect choice for those who want to experience Nepal’s natural beauty and cultural richness without the challenges of high-altitude trekking. Starting with a short drive to Sundarijal, the trail winds through lush greenery and traditional settlements like Chisopani, Kutumsang, and Thadepati, offering panoramic views of Langtang and Jugal Himal ranges along the way.
As you descend into the culturally rich villages of Melamchi Gaon and Sermathang, you’ll be welcomed by prayer flags, ancient monasteries, and warm hospitality. Each day brings a gentle rhythm of walking, connecting with locals, and soaking in the peaceful mountain surroundings. The trek ends at Melamchi Pul before returning to Kathmandu—leaving you refreshed, inspired, and deeply connected to Nepal’s landscapes and spirit. This 10-day journey is ideal for beginners, families, or anyone seeking a more relaxed but meaningful Himalayan experience.
Helambu Trek Cost
Our 10-day Helambu Trek package is priced at USD 950 per person, covering all key services from your arrival in Kathmandu to your departure. This includes permits, experienced guides, accommodation, meals during the trek, and private ground transportation
The cost is based on solo participation, but we offer special group discounts and one free spot for group leaders. With Aarohi Holiday, you get great value, expert support, and a seamless trekking experience in the beautiful Helambu region.
Important Notes for Helambu Trek
- The drive from Kathmandu to sundrijal drive take 1 Hr by Privat Car.
- Porters carry up to 20kg, but we recommend keeping your load under 10kg as one porter is shared between two trekkers. We provide a duffle bag for your gear.
- There are no ATMs on the Helambu Trek, so be sure to bring enough cash from the city before starting
- Meals and sightseeing entry fees are not included in Kathmandu.
- Drones require hard-to-get permits, so it’s best not to bring
Fitness Preparation for the Trek
The Helambu Trek is considered relatively easy, but a good level of fitness still helps you enjoy the journey. While the altitude doesn’t go extremely high, daily walks of 4–6 hours over hilly terrain require stamina and balance.
We recommend light cardio, regular walking, and short hikes in the weeks leading up to your trek to build endurance and confidence on the trail.
A Typical Day on the Trail
A typical day on the Helambu Trek involves 4 to 6 hours of walking through scenic villages, lush rhododendron forests, and terraced hillsides. After a warm breakfast, you’ll start the day’s hike at a relaxed pace, enjoying peaceful trails and Himalayan views.
We take regular breaks for rest and lunch in charming local teahouses, giving you time to recharge and take in the surroundings. Evenings are spent relaxing at the lodge, enjoying a hearty meal and sharing stories with fellow trekkers.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. Three options are available for entry
- 15-day single entry: US $30
- 30-day single entry: US $50
- 90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
