The Annapurna Three High Pass Trek is one of Nepal’s best adventure routes. It combines thrilling trails, breathtaking landscapes, and rich Himalayan culture. Trekkers cross three high mountain passes, each offering unique challenges and beauty. This trek is perfect for those seeking an authentic Himalayan experience.

Located in the heart of the Annapurna region, the route passes through ancient villages and dramatic terrains. Unlike the crowded Annapurna Circuit Trek, this trek offers peace and solitude. You will walk through lush valleys, icy ridges, and scenic passes that showcase Nepal’s natural beauty.

The trail is also rich in wildlife and flora. Trekkers may spot blue sheep, Himalayan tahr, and colorful pheasants such as the Himalayan monal, Nepal’s national bird. The lower regions are filled with rhododendron forests, oak trees, and bamboo groves, while higher elevations reveal alpine meadows and moss-covered rocks. These natural wonders make every step of the trek a memorable encounter with the Himalayan ecosystem.

Why Choose the Annapurna Three High Pass Trek?

The Annapurna Three High Pass Trek is ideal for adventure lovers. It connects less-traveled trails and untouched cultural villages. The journey brings you close to local life in Nar and Phu Valley. Here, you can explore ancient monasteries and meet warm-hearted Himalayan people.

Unlike the standard Annapurna Circuit Trek, this route is more demanding but more rewarding. Trekkers can enjoy panoramic views of the Annapurna, Dhaulagiri, and Manaslu ranges. Each day offers new landscapes and experiences, from pine forests to glacial moraines.

If you love nature, adventure, and cultural diversity, this trek delivers it all. The trail blends natural beauty with local charm, making it a top choice for experienced trekkers.

Annapurna Three High Pass Trek Distance and Route Overview

The Annapurna Three High Pass Trek distance ranges between 120 to 150 kilometers. The exact distance depends on your chosen itinerary and side trips. Most trekkers complete the journey in about 16 to 18 days.

The route includes three major passes: Kang La Pass (5,306m), Mesokanto La Pass (5,099m), and Tilicho Pass (5,200m). These are among the highest trekking passes in the region. Each offers incredible Himalayan views and a sense of true accomplishment.

The trek begins from Chame or Dharapani and passes through Manang, Nar, and Phu Valley. The journey also explores the trail leading to Tilicho Lake, one of the highest lakes in the world. For many trekkers, this section is the highlight of the route.

Nearby routes like the Yama Nar Phu Valley Trek and Annapurna Circuit with Tilicho Lake Trek also connect to this trail. This allows travelers to combine routes for a longer and more diverse adventure.

Annapurna Three High Pass Trek Itinerary

A typical Annapurna Three High Pass Trek itinerary lasts around 19 days. Here’s a suggested outline:

Day 1: Arrival in Kathmandu (1,400m)

Arrive at Tribhuvan International Airport in Kathmandu. A representative from Aarohi Holiday will greet you and transfer you to your hotel. You can rest or explore nearby streets like Thamel for local food and gear shopping.

Day 2: Kathmandu Sightseeing and Trek Preparation

After breakfast, visit UNESCO World Heritage Sites such as Swayambhunath, Pashupatinath, and Boudhanath Stupa. Later, attend a pre-trek briefing with your guide to review your Annapurna Three High Pass Trek itinerary and packing list.

Day 3: Drive from Kathmandu to Chame (2,670m)

Enjoy a scenic 9-hour drive along the Marsyangdi River. You’ll pass through rural villages and lush hills before reaching Chame, the district headquarters of Manang.

Day 4: Trek from Chame to Upper Pisang (3,200m)

Walk through dense pine forests and small settlements. Enjoy the first clear views of Annapurna II and Lamjung Himal. Overnight stay at a teahouse in Upper Pisang.

Day 5: Trek from Upper Pisang to Manang (3,540m)

Follow the high trail via Ghyaru and Ngawal. The route offers a broad view of Annapurna III and Gangapurna. Manang is a lively village with bakeries, teahouses, and internet access.

Day 6: Acclimatization Day in Manang

Spend the day adjusting to higher altitude. You can visit the Gangapurna Lake or the Himalayan Rescue Association. This rest day is vital to prevent altitude sickness.

Day 7: Trek from Manang to Nar Village (4,110m)

Leave the main Annapurna Circuit Trek route and head north toward Nar Valley. Cross suspension bridges and pass mani walls along the trail. Overnight stay in a cozy teahouse at Nar.

Day 8: Trek from Nar to Phu Village (4,250m)

Follow a scenic trail to Phu Village, one of Nepal’s most remote settlements. The area reflects Tibetan culture with ancient monasteries and stone-built houses.

Day 9: Acclimatization and Exploration in Phu Valley

Take a rest day to explore Phu Monastery and surrounding viewpoints. Meet locals, learn about their traditions, and enjoy the peaceful Himalayan atmosphere.

Day 10: Trek from Phu back to Nar Village

Return to Nar, enjoying different views along the trail. You can relax and prepare for the next day’s high pass crossing.

Day 11: Cross Kang La Pass (5,306m) and Trek to Ngawal (3,660m)

Start early to cross Kang La Pass, the first of the three high passes. Enjoy panoramic views of the Annapurna range from the top. Descend to Ngawal for an overnight stay.

Day 12: Trek from Ngawal to Khangsar Village (3,750m)

Follow an easy trail to Khangsar, a traditional Gurung village. This area offers magnificent views of Tilicho Peak.

Day 13: Trek from Khangsar to Tilicho Base Camp (4,200m)

Ascend steadily to Tilicho Base Camp through rocky terrain. This is one of the most exciting parts of the Annapurna Three High Pass Trek distance.

Day 14: Visit Tilicho Lake (4,919m) and Return to Base Camp

Hike to Tilicho Lake, one of the world’s highest glacial lakes. The crystal-clear blue water surrounded by white peaks is unforgettable. Return to Base Camp for rest.

Day 15: Cross Mesokanto La Pass (5,099m) and Descend to Yak Kharka (4,200m)

Today, you cross Mesokanto La, the second high pass. The descent is steep but offers sweeping mountain views. Overnight stay in Yak Kharka.

Day 16: Cross Tilicho Pass (5,200m) and Trek to Jomsom (2,720m)

Climb the final high pass, Tilicho Pass, early in the morning. Enjoy a last glimpse of the Annapurna range before descending to Jomsom. Jomsom is a windy mountain town famous for apple orchards and warm hospitality.

Day 17: Fly from Jomsom to Pokhara (827m)

Take a short scenic flight to Pokhara. Spend the afternoon relaxing by Phewa Lake or exploring Lakeside cafés.

Day 18: Drive or Fly Back to Kathmandu

Return to Kathmandu by flight or scenic drive. Enjoy your final evening with a farewell dinner and cultural show.

Day 19: Final Departure

Our team will transfer you to the airport for your flight home. You’ll leave Nepal with unforgettable memories of the Annapurna Three High Pass Trek.

This itinerary ensures proper acclimatization and allows you to enjoy every scenic moment. Each day introduces a mix of terrain, from forests to snowy ridges.

Annapurna Three High Pass Trek Cost and Permits

The Annapurna Three High Pass Trek cost depends on duration, season, and group size. On average, trekkers spend between USD 1,400 and USD 1,800. This covers permits, a licensed guide, porter, accommodation, and meals.

Three main permits are essential for this trek:

• Annapurna Conservation Area Permit (ACAP)
  
• Trekkers’ Information Management System (TIMS)
  
• Nar Phu Valley Restricted Area Permit
  

The Nar Phu Valley Restricted Area Permit is required if your route includes the Yama Nar Phu Valley Trek section.

• September to November: USD 100 per person for seven days.
  
• December to August: USD 75 per person for seven days.
  

In total, permit fees generally cost around USD 75–100, though the restricted area permit adds extra cost depending on your itinerary. These fees go toward protecting the region’s natural environment and preserving local culture. The Annapurna region is home to rich wildlife such as blue sheep, Himalayan monal, and snow leopards, along with diverse alpine flora making the permits worth every dollar.

Hiring a licensed guide is highly recommended for safety and navigation. Guides assist with permits, accommodation, and communication in remote areas.

Accommodation along the trail includes teahouses with basic facilities. Meals usually feature local Nepali dishes such as dal bhat, noodles, and soup. Costs can vary with altitude, as supplies are carried by porters and yaks.

Best Time for the Annapurna Three High Pass Trek

The best time to do the Annapurna Three High Pass Trek is in spring (March–May) and autumn (September–November). These months offer stable weather and clear skies. Trekkers can enjoy crisp mountain views and comfortable temperatures.

During winter, heavy snowfall can make the passes difficult to cross. The monsoon season (June–August) brings rain and landslides, making the trails slippery. Therefore, most trekkers prefer spring and autumn for safety and scenic beauty.

In spring, rhododendrons bloom across the forests, adding color to the landscape. Autumn offers crystal-clear visibility, making it perfect for photography.

Challenges and Preparation Tips

The Annapurna Three High Pass Trek is physically demanding. Each day includes long hours of walking on steep and uneven terrain. Trekkers should prepare with cardio training and light strength exercises.

Altitude sickness is a possible risk. It’s important to acclimatize properly and drink plenty of water. Carry medications like Diamox after consulting your doctor.

Pack lightweight and layered clothing for variable weather conditions. Warm jackets, gloves, and trekking poles are essential for high passes.

Travel insurance that covers emergency evacuation is a must. Hiring a local guide also increases safety and enriches your cultural experience.

Highlights of the Annapurna Three High Pass Trek

The Annapurna Three High Pass Trek is filled with unforgettable highlights. The trail passes through ancient Buddhist monasteries, remote villages, and breathtaking mountain scenery.

One of the top highlights is the crossing of Kang La Pass, offering a stunning view of the Annapurna massif. Similarly, Tilicho Lake is a visual masterpiece surrounded by snow peaks.

Trekkers also enjoy the quiet charm of Nar and Phu Valley. The lifestyle here reflects centuries-old Tibetan traditions. You’ll see stone-built houses, spinning prayer wheels, and colorful mani walls.

This region shares trails with the Annapurna Circuit, with Tilicho Lake Trek and the Yama Nar Phu Valley Trek, giving travelers many exploration options. Every step brings new sights, sounds, and experiences.

Packing Essentials for the Trek

Packing smart makes your trek safer and more enjoyable. Carry a lightweight backpack and essentials only.

Here’s a short list of recommended items:

• Sturdy trekking boots
  
• Warm down jacket and gloves
  
• Thermal layers and quick-dry shirts
  
• Rain jacket and windproof pants
  
• Trekking poles
  
• Reusable water bottle
  
• Sunglasses and sunscreen
  
• Sleeping bag rated for –10°C
  

Always check weather updates before departure. Avoid overpacking, as extra weight can slow you down at high altitude.

Food and Accommodation

The Annapurna Three High Pass Trek offers traditional teahouse stays. These lodges provide meals and basic sleeping arrangements.

Meals include dal bhat, soups, momos, pancakes, and tea. The food is freshly prepared and healthy. As altitude rises, the variety becomes simpler due to limited supplies.

Most teahouses offer clean beds, blankets, and friendly hospitality. It’s wise to carry a sleeping bag for extra warmth at night.

Also Read: Manaslu Circuit Trek with Tsum Valley: Itinerary, Cost, Route & Tips

Conclusion

The Annapurna Three High Pass Trek is more than a trek  it’s a true Himalayan journey. Each pass crossed brings a sense of pride and wonder. The trail offers breathtaking views, cultural insights, and unforgettable moments.

Whether you’ve completed the Annapurna Circuit Trek or are looking for a new challenge, this route is ideal. With proper preparation and guidance, anyone with determination can conquer it.

Plan your trek with Aarohi Holiday for a safe, well-organized, and memorable adventure. The mountains are waiting  take the step, and the Himalayas will reward you.

FAQs

1. How long is the Annapurna Three High Pass Trek?

The trek covers about 120–150 km depending on your route and side trips.

2. What is the best season for this trek?

Spring (March–May) and autumn (September–November) are ideal seasons.

3. How much does the trek cost?

The average Annapurna Three High Pass Trek cost is between USD 1,400–1,800.

4. Is this trek harder than the Annapurna Circuit Trek?

Yes, it’s more challenging but also more rewarding and scenic.

5. Do I need prior trekking experience?

Basic fitness and some trekking experience are helpful but not mandatory.