The Manaslu Circuit Trek with Tsum Valley is one of Nepal’s best-kept secrets. It offers stunning Himalayan views, ancient monasteries, and a peaceful atmosphere. This off-the-beaten-path trek combines the beauty of the Manaslu region with the spiritual heart of Tsum Valley.

Far from crowded trails like Everest and Annapurna, this route brings you closer to authentic mountain life. In this guide, you’ll find the complete itinerary, estimated cost, permits, best seasons, and helpful tips. Whether you’re a first-time visitor to Nepal or a seasoned trekker, this blog is designed for you.

Why Choose the Manaslu and Tsum Valley Trek?

The Tsum Valley and Manaslu trek takes you into one of Nepal’s least-explored regions. This trek passes through lush forests, stone villages, and sacred Buddhist sites. Tsum Valley was closed to outsiders until 2008 and has kept its spiritual charm.

You’ll walk among prayer flags, mani walls, and ancient monasteries untouched by tourism. The Manaslu and Tsum Valley trek also gives you close views of Mt. Manaslu (8,163m), the eighth-highest peak in the world.

Unlike popular trekking areas, this route is remote, peaceful, and culturally rich. It’s perfect for those seeking nature, spirituality, and adventure in one journey.

20-Day Itinerary for Foreign Tourists

Here is a suggested Manaslu Circuit Trek with Tsum Valley itinerary tailored for international visitors. It includes time for cultural sightseeing, acclimatization, and safe travel.

Day 1: Arrival in Kathmandu (1,400m)

• Airport pickup by your trekking agency
  
• Hotel transfer and rest
  
• Evening welcome dinner
  

Day 2: Kathmandu Sightseeing & Trek Preparation

• Guided visit to Swayambhunath, Pashupatinath, and Boudhanath
  
• Meet your guide and check gear
  
• Trek permits are processed
  

Day 3: Drive to Soti Khola (710m)

• 7–8 hour scenic drive by private jeep
  
• Overnight stay at local guesthouse
  

Day 4–6: Trek to Lokpa (2,240m)

• Pass through Machha Khola and Jagat
  
• Begin entering the Tsum Valley region
  

Day 7–10: Explore Tsum Valley

• Visit Chumling, Chhokang Paro, Mu Gompa
  
• Side trip to Rachen Nunnery
  
• Interact with monks and explore Tibetan culture
  

Day 11–12: Return to Lokpa and Rejoin Main Manaslu Trail

• Trek through Deng and Namrung
  
• Reconnect with Manaslu Circuit trek route
  

Day 13–14: Samagaun and Acclimatization Day (3,530m)

• Rest day to adjust to the altitude
  
• Optional hike to Manaslu Base Camp or Birendra Lake
  

Day 15: Trek to Samdo (3,875m)

• Short trek, plenty of time to rest
  
• Explore the last village before the pass
  

Day 16: Acclimatization at Samdo

• Another rest day for better safety
  
• Side hike to Tibetan border viewpoint
  

Day 17: Cross Larkya La Pass (5,106m)

• Begin early morning climb
  
• Reach the highest point of the trek
  
• Descend to Bimthang (3,590m)
  

Day 18–19: Trek to Dharapani and Drive to Kathmandu

• Hike through rhododendron forests
  
• Jeep ride back to Kathmandu
  
• Evening celebration dinner
  

Day 20: Departure

• Airport drop-off for your flight home
  

This extended itinerary ensures safety, comfort, and time to enjoy Nepal’s cultural richness.

Route Highlights

The Manaslu Circuit Trek with Tsum Valley offers dramatic scenery and spiritual experiences.
Some unforgettable highlights include:

• Mu Gompa: Sacred monastery deep in Tsum Valley
  
• Rachen Nunnery: Home to hundreds of Buddhist nuns
  
• Lho Village: Picture-perfect views of snow-capped peaks
  
• Samagaun: A peaceful village perfect for acclimatizing
  
• Manaslu Base Camp: Optional but highly recommended side trip
  
• Larkya La Pass: Stunning views and an epic crossing point
  

Each location adds depth to your journey: visually, spiritually, and emotionally.

Best Time to Trek Manaslu and Tsum Valley

The best season for the Manaslu Circuit Trek with Tsum Valley is autumn or spring.

Autumn (September to November):

• Dry weather and clear skies
  
• Stable conditions for crossing Larkya La Pass
  
• Best visibility for mountains and photography
  

Spring (March to May):

• Warm temperatures and blooming flowers
  
• More daylight hours
  
• Excellent for nature lovers
  

Avoid trekking during monsoon (June–August) due to landslides and poor trail conditions. Winter (December–February) is possible, but expect snow and cold temperatures at high altitudes.

Flora, Fauna, Culture & Lifestyle Along the Trek

The Manaslu Circuit Trek with Tsum Valley takes you through a protected region filled with rich biodiversity and vibrant culture. As you ascend through different climate zones, the scenery and way of life also change.

Flora: Changing With Altitude

The lower sections of the trail are lush and green. You’ll see rhododendrons, pine forests, bamboo, and oak trees. In spring, the trails bloom with colorful flowers. As you climb higher, the forests turn into alpine meadows and scrub. Near Larkya La Pass, the land becomes rocky and barren.

Fauna & Wildlife

The Manaslu Conservation Area protects many rare species. If you’re lucky, you might spot:

• Himalayan Thar
  
• Blue Sheep
  
• Snow Leopard (very rare)
  
• Red Panda (in the lower forested zones)
  
• Langurs and Monkeys
  
• Many species of birds, including Himalayan Monals and eagles
  

Trekking quietly and respectfully increases your chance of seeing wildlife.

Culture & Lifestyle

This region is home to ethnic Gurung, Tibetan, and Tamang communities. People live simple lives based on farming, herding, and trade. The Tsum Valley especially has a deep connection to Tibetan Buddhism.

You’ll visit villages with prayer flags, mani walls, and ancient monasteries. Locals follow Buddhist customs and often wear traditional dress. Don’t miss visiting Mu Gompa and Rachen Nunnery, where monks and nuns still live and practice.

Hospitality is a big part of the culture. Even in remote areas, you’ll be welcomed with a smile and warm tea.

 Cultural Highlights Along the Route

• Chhokang Paro: A peaceful village with great views and rich tradition
  
• Lho and Samagaun: Cultural villages with large monasteries
  
• Tsum Valley: Known as the “Hidden Valley of Happiness” in Buddhist texts
  
• Tibetan Border Influence: Food, language, and rituals reflect Tibetan roots
  

This cultural and natural richness makes the trek more than just a physical journey — it’s a journey into the heart of Himalayan life.

Also Read: Beauty Of Manaslu Trekking

Manaslu Circuit Trek with Tsum Valley Cost for Tourists

The Manaslu Circuit Trek with Tsum Valley price for foreign travelers depends on several factors:

Permit Costs:

Permit Type	Cost (USD)
Manaslu Restricted Area Permit	$100–$150 (depending on season)
Tsum Valley Restricted Permit	$40–$70
Manaslu Conservation Area Permit	$30
Annapurna Conservation Area Permit	$30

Trek Service Costs:

Service Type	Cost Estimate (USD)
Licensed Guide (Required)	$25–$35 per day
Porter (Optional)	$20–$25 per day
Meals + Accommodation	$25–$35 per day
Jeep Transport (round trip)	$100–$150
Hotel in Kathmandu (3-star)	$30–$60 per night

Estimated Total Cost: $1,500 to $2,100 per person (20-day trip)

Group travel can reduce costs, while private treks offer more comfort. Aarohi Holidays offers both budget and premium options.

Also Read: Top 10 UNESCO World Heritage Sites

Permits and Entry Rules

Foreign travelers need specific documents for this trek. Independent trekking is not allowed in this region.

Required Permits:

• Manaslu Restricted Area Permit (RAP)
  
• Tsum Valley Restricted Permit
  
• MCAP and ACAP (Conservation permits)
  

Permit Rules:

• Must be applied through a licensed agency
  
• You need at least 2 trekkers in your group
  
• Carry passport and visa copies when applying
  

Don’t worry for trekking in Nepal, Aarohi Holidays will manage this for you.

Tips for Foreign Trekkers

To enjoy a smooth Manaslu Circuit Trek with Tsum Valley, follow these expert tips:

• Start training early: Do hikes and cardio before your trip
  
• Use a licensed guide: It’s required and ensures safety
  
• Pack smart: Bring layered clothing, sunscreen, water purification tablets
  
• Hydrate well: Drink plenty of fluids at altitude
  
• Respect local culture: Dress modestly and follow Buddhist customs
  
• Buy travel insurance: Make sure it covers high altitude evacuation
  
• Carry cash: ATMs are only available in Kathmandu
  

These tips help ensure both comfort and safety throughout your trek.

Why Trek with Aarohi Holidays?

Aarohi Holidays specializes in the Manaslu and Tsum Valley trek for international tourists.
They offer full support, including:

• Airport pickup and hotel bookings
  
• English-speaking licensed guides
  
• Permit processing and local transportation
  
• Custom itineraries based on your interests
  
• Emergency support and altitude safety measures
  

You’ll explore hidden Nepal with expert guidance and peace of mind.
  – Small groups
– Authentic experiences
– 24/7 support during your trek

 Contact Aarohi Holidays today to start planning your trek!

Final Thoughts

The Manaslu Circuit Trek with Tsum Valley is a journey of discovery. It combines untouched beauty, ancient culture, and spiritual depth. Perfect for those seeking more than just a trek, this route offers a life-changing experience. With the right team and preparation, you’ll return home with stories worth sharing forever.

FAQ’s about Manaslu Circuit Trek with Tsum Valley

1. Is the Manaslu Circuit trek difficult?

Yes, the trek is moderately to highly difficult. You’ll walk 6–8 hours daily, cross rivers, and climb to over 5,000 meters. Proper fitness and acclimatization are very important.

2. How much does it cost to trek the Manaslu Circuit for 14 days?

The cost for a 14-day Manaslu Circuit Trek with Tsum Valley ranges from $1,100 to $1,600 per person. This includes permits, guide, food, lodging, and transport. Travel insurance and personal gear are extra.

3. Is the Manaslu Circuit harder than the Annapurna Circuit?

Yes, the Manaslu Circuit is generally harder than the Annapurna Circuit. It has fewer teahouses, more remote trails, and a longer high pass (Larkya La). There are also fewer tourists and less modern infrastructure.

4. Do I need a guide for the Manaslu Circuit trek?

Yes, a licensed guide is mandatory for the Manaslu region. You must also trek with at least one other person through a registered agency.

5. What permits do I need for the Manaslu and Tsum Valley trek?

You will need four permits: Manaslu Restricted Area Permit (RAP), Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP)

6. What is the best time to do the Manaslu Circuit Trek with Tsum Valley?

The best time for Manaslu Circuit Trek with Tsum Valley is during spring (March–May) and autumn (September–November). These months offer clear skies, stable weather, and good trail conditions.

7. How high is the Larkya La Pass?

Larkya La Pass sits at an altitude of 5,106 meters (16,752 feet).bIt is the highest and most challenging point of the trek.

8. Is altitude sickness a risk on this trek?

Yes, altitude sickness is possible, especially above 3,000 meters. Take acclimatization days, drink plenty of water, and ascend slowly.