Accommodation during Manaslu Tsum Valley Trek
- In Kathmandu we provide comfortable accommodation in 3-star hotels with breakfast on a twin-sharing basis.(Private room accommodation can be organized at an extra cost)
- During the trek, we provide comfortable teahouse accommodation on a twin-sharing basis. Hot showers, Wi-Fi, and device charging are available at an additional cost.
Meals and Drinking water on Manaslu Tsum Valley Trek
During the trek, you’ll enjoy three fresh and nutritious meals daily—breakfast, lunch, and dinner—served at local teahouses. The menus usually include traditional Nepali dishes like dal bhat (rice, lentils, and vegetables), along with Tibetan specialties such as momos, noodles, soups, pancakes, and eggs. Meals are simple but wholesome, providing the energy you need for trekking in the Manaslu region.
Staying well hydrated is crucial. Bottled water is available for purchase along the trail, but we recommend carrying a reusable water bottle to minimize plastic waste. Your guide will supply water purification tablets or drops, ensuring you have safe drinking water throughout the trek.
Required Permits for the Manaslu Tsum Valley Trek
For the Manaslu Tsum Valley Trek, you’ll need a Restricted Area Permit, a Manaslu Conservation Area Permit, and a TIMS Card—but no worries, we’ve got it all covered. All permit fees are included, and we’ll handle the paperwork so you can focus on enjoying the trek.
- Annapurna Conservation Area Permi:- NPR 3,000 per person.
- Manaslu Conservation Area Permit:- USD 30
- Tsum valley restricted Permit:- USD 40 per person
Best Time for Manaslu Tsum Valley Trek
The best seasons for the Manaslu Tsum Valley Trek are spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and breathtaking views of the Himalayas. Spring brings vibrant wildflowers and blooming rhododendrons, while autumn rewards you with crisp air and excellent visibility.
Winter (December to February) is colder with snow in higher regions, but it offers a peaceful trekking experience for those prepared for the chill. The monsoon season (June to August) is less favorable due to heavy rain and possible landslides. Whatever the season, we’ll ensure your trek is safe, comfortable, and memorable.
Manaslu Tsum Valley Trek Difficulties
The Manaslu Tsum Valley Trek is a challenging adventure that involves daily walks of 5 to 7 hours across steep ascents, rocky trails, and remote high-altitude terrain. The route gradually ascends from lower villages around 700 m to the Larkya La Pass (5,106 m)—the highest point of the trek. Such elevations bring the risk of altitude sickness, particularly for those not properly acclimatized. That’s why our itinerary includes acclimatization days in key spots like Sama Gaun to help your body adjust safely.
You’ll also be trekking in a remote region with fewer lodges and basic facilities, which adds to the adventure but requires good preparation. The descent from Larkya La Pass is gradual yet long, allowing your body to recover as you head toward the lower valleys. With proper fitness, preparation, and the guidance of our experienced local team, even those new to high-altitude trekking can complete this remarkable journey with confidence.
Altitude Sickness and Prevention on the Manaslu Tsum Valley Trek
At Aarohi Holiday, your safety is our top priority—especially on high-altitude journeys like the Manaslu Tsum Valley Trek. Our experienced guides are well-trained in altitude sickness prevention, first aid, and emergency protocols. They keep a close watch on each trekker for signs of Acute Mountain Sickness (AMS) and ensure a gradual ascent to allow safe acclimatization.
Common AMS symptoms—such as headache, nausea, dizziness, or unusual fatigue—are always taken seriously. If needed, our team will take immediate action, which may include rest, hydration, a controlled descent, or emergency evacuation. Before you begin, you’ll receive a detailed safety briefing, and throughout the trek, your guide will be in regular communication to monitor your well-being. With the right precautions and the support of our trained team, you can fully enjoy this remote and rewarding Himalayan adventure.
Travel Insurance for Manaslu Tsum Valley Trek
Aarohi Holiday highly recommends that every trekker obtain comprehensive travel and medical insurance before beginning the Manaslu Tsum Valley Trek. This adventure takes you through high-altitude, remote landscapes where medical facilities are minimal and emergency assistance can be difficult to access. Your insurance should specifically cover high-altitude trekking up to at least 5,500 meters, with provisions for personal injury, accidents, medical treatment, and emergency evacuation—especially helicopter rescue if required.
We also advise including coverage for trip cancellations, delays, lost or damaged luggage, and other unexpected events. Having the right insurance ensures that you can trek with confidence, knowing you’re protected in case of any emergency. With this safety net in place, you can fully immerse yourself in the beauty and culture of the Manaslu and Tsum Valley region, while Aarohi Holiday takes care of every detail along the way.
Manaslu Tsum Valley Trek Itinerary
The Manaslu Tsum Valley Trek is a remarkable journey into one of Nepal’s most remote and culturally rich regions. Your adventure begins in Kathmandu, where you’ll explore the city’s UNESCO World Heritage Sites before setting off by road to Machha Khola, the starting point of the trek. From here, the trail follows the Budhi Gandaki River, passing through charming villages like Jagat and Lokpa, before entering the serene Tsum Valley. You’ll experience the warm hospitality of local communities and witness ancient monasteries, chortens, and prayer flags that reflect the deep Buddhist heritage of the area.
As the trek progresses, you’ll journey from Chumling to Chhokangparo and further to Nile, with an excursion to the sacred Mu Gompa, surrounded by dramatic mountain landscapes. The return route retraces through Chumling and Jagat before ending back at Machha Khola. From there, a drive takes you to Kathmandu for your final departure. This 14-day itinerary blends breathtaking Himalayan scenery, cultural immersion, and an off-the-beaten-path trekking experience perfect for adventure seekers.
Manaslu Tsum Valley Trek Cost
The cost of the Manaslu Tsum Valley Trek depends on the season, group size, and preferred services. Our 14-day trek is priced at USD 1,150 per person, covering all essential services from your arrival in Kathmandu to your final departure. This comprehensive package ensures a smooth, safe, and enriching experience in one of Nepal’s most remote trekking regions.
This price is based on a minimum of one person. For group bookings, we offer special discounts ranging from 5% to 10%, and the group leader can join the trek free of charge. With our transparent pricing policy and no hidden costs, Aarohi Holiday guarantees exceptional value for a unique Himalayan adventure into the pristine Manaslu and Tsum Valley region.
Important Notes for Manaslu Tsum Valley Trek
- This itinerary includes travel by shared bus to Machha Khola, which takes about 7 to 8 hours by road. If you prefer a private jeep for more comfort and flexibility, please let us know—we’ll be happy to provide the additional cost.
- Porters can carry up to 20kg each, but we recommend packing under 10kg per person as we provide one porter for every two trekkers. A durable duffle bag will be supplied to carry your gear comfortably.
- There are no ATMs on the Manaslu Tsum Valley Trek, so carry enough cash from the city before starting your trek.
- Meals are included throughout the trek. However, extra charges apply for hot showers and charging electronic devices at teahouses and lodges.
- Meals and entry fees for sightseeing in Kathmandu are not included in the trek package.
- Drones require hard-to-get permits, so it’s best not to bring.
Fitness Preparation for the Trek
The Manaslu Tsum Valley Trek is a moderate to challenging high-altitude trek that requires good physical fitness and endurance. To fully enjoy the journey and minimize fatigue or injury, we recommend preparing your body with regular cardio exercises such as hiking, jogging, cycling, or swimming for at least 6 to 8 weeks before your trek.
Strength training focusing on your legs, core, and back will also help, as the trail involves steep ascents, descents, and carrying a daypack. Additionally, practicing long walks with a loaded backpack can condition you for the actual trekking conditions. Proper fitness not only improves your stamina but also helps your body acclimatize better to the high altitudes you’ll encounter.
A Typical Day on the Trail
A typical day on the Manaslu Tsum Valley Trek involves 5 to 7 hours of walking through diverse landscapes, including river valleys, dense forests, traditional villages, and alpine meadows. You’ll start your day with a hearty breakfast before setting off on well-marked trails that gradually climb to higher elevations.
Along the way, you’ll pass through remote settlements where you can interact with local communities and witness their unique culture and lifestyle. The pace is steady, allowing time for short breaks and photography. Evenings are spent in cozy teahouses where you can relax, enjoy warm meals, and prepare for the next day’s adventure.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. Three options are available for entry.
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
- 15-day single entry: US $30
- 30-day single entry: US $50
- 90-day multiple entries:US $125
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
