Accommodation during Tamang Heritage Trail
- In Kathmandu we provide comfortable accommodation in 3-star hotels with breakfast on a twin-sharing basis.(Private room accommodation can be organized at an extra cost)
- During the trek, we provide comfortable teahouse accommodation on a twin-sharing basis.
Meals and Drinking water on Tamang Heritage Trail
During the Tamang Heritage Trail, you’ll be served three daily meals—breakfast, lunch, and dinner—at local teahouses and homestays. The menus offer a variety of local and basic international dishes, including dal bhat, Tibetan bread, fried noodles, soups, pancakes, and seasonal vegetables. Meals are fresh, filling, and designed to keep your energy levels high throughout the trek.
For drinking water, bottled water is available along the trail, but we recommend carrying a refillable bottle. Our guides provide water purification tablets or drops, allowing you to safely drink from local sources while helping reduce plastic waste. Staying hydrated and eco-conscious is easy and essential on this cultural trekking journey.
Required Permits for the Tamang Heritage Trail
You’ll need a TIMS Card and Langtang National Park Permit to trek in Tamang Heritage Trail . All permit fees are included, and we arrange them for you.
- TIMS Card cost: NPR 1000 per person
- Langtang National Park Permit for SAARC nationals: USD 15 per person
- Langtang National Park permit cost for other nationals: Nrs 3000 per person
Best Time for Best Time for
There are two major seasons that are considered to be the best for the Tamang Heritage Trail Trek which are; Spring (March-May) and Autumn ( September- November). This is because at these times the weather is well behaved, the skies are free from clouds and the temperatures are moderate hence perfect for trekking. Spring is wonderful here due to the Rhododendron and other flowers and painted scenery whereas autumn presents clear vision of mountains.
Tamang Heritage Trail Difficulties
The Tamang Heritage Trek comes in the moderate category as far as the difficulty is concerned. Average distance that one will cover is about 5-6 hours per day on clearly signed trails. The level of climbing is not steep and no technical skills is required during the exercise. Since it is not a technical or progressive trek, then most of the adventure seekers can well bargain and take the journey without many hardships.
Altitude Sickness and Prevention on the Tamang Heritage Trail
At Aarohi Holiday, your health and safety are always our top priority. While the Tamang Heritage Trail generally stays below 3,000 meters, some sections near Nagthali and other high points may approach elevations where mild altitude effects can occur. Though the risk of Acute Mountain Sickness (AMS) is low, our experienced guides are well-trained in altitude awareness, first aid, and emergency procedures.
We follow a well-paced itinerary to allow your body time to adjust, and our team stays alert for early signs of AMS, such as headaches or fatigue. Trekkers are encouraged to stay hydrated, walk at a comfortable pace, and report any symptoms promptly. With our expert support and a gradual approach, the Tamang Heritage Trail remains a safe and enjoyable cultural trek in the Himalayas.
Travel Insurance for Tamang Heritage Trail
Aarohi Holiday recommends that all trekkers purchase comprehensive travel and medical insurance before starting the Tamang Heritage Trail. Although the trek remains at moderate altitudes, unforeseen circumstances like illness, injury, trip cancellations, or delays can still occur.
Your insurance should cover medical treatment, emergency evacuation, trip interruption, and loss of personal belongings. While the trail is relatively safe, having the right coverage ensures peace of mind and allows you to fully enjoy the cultural and scenic experience, knowing you’re protected in case of emergencies.
Tamang Heritage Trail Cost
The cost of the Tamang Heritage Trail depends on the trek duration, season, and services included. Our standard 10-day Tamang Heritage Trail package is priced at USD 1,050 per person, covering all essential services from arrival in Kathmandu to your final departure.
This rate is for solo trekkers. For group bookings, we offer discounts of 5% to 10%, and the group leader treks for free. Aarohi Holiday ensures excellent value with experienced guides, all necessary permits, accommodation, meals during the trek, and full logistical support—providing you with a smooth and culturally rich Himalayan experience.
Important Notes for Tamang Heritage Trail
- The drive from Kathmandu to Syabrubesi (starting point)takes 7–8 hours by local bus. A private jeep is faster and more comfortable—please ask about extra costs.
- Porters carry up to 20kg, but we recommend keeping your load under 10kg as one porter is shared between two trekkers. We provide a duffle bag for your gear.
- There are no ATMs on the Langtang Valley Trek, so be sure to bring enough cash from the city before starting.
- Meals are included during the trek, but hot showers and device charging at teahouses may cost extra.
- Meals and sightseeing entry fees are not included in Kathmandu.
- Drones require hard-to-get permits, so it’s best not to bring
Fitness Preparation for the Trek
The Tamang Heritage Trail is a moderate trek suitable for most fitness levels, but it still involves daily walking on uneven terrain and gradual ascents. While the altitudes are generally below 3,000 meters, being physically prepared will enhance your comfort and enjoyment.
We recommend regular walking, short hikes, and light cardio exercises like jogging or cycling at least a few weeks before the trek. Building stamina and leg strength will help you handle the trail with ease and fully enjoy the cultural and scenic beauty of the Himalayan foothills.
A Typical Day on the Trail
A typical day on the Tamang Heritage Trail involves 5 to 6 hours of trekking through scenic hills, forests, and charming Tamang villages. After a warm breakfast at your teahouse or homestay, you’ll begin walking along peaceful trails with views of the Langtang Himalayas, terraced fields, and Buddhist chortens.
You’ll take regular breaks for tea and lunch in local settlements, allowing time to rest and enjoy the surroundings. Afternoons are usually shorter, ending at a cozy village where you’ll relax, have dinner, and experience local culture. The pace is gentle, making the trek both enjoyable and enriching.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. Three options are available for entry
- 15-day single entry: US $30
- 30-day single entry: US $50
- 90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
