Everest Base Camp Trek

  • Duration 15
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, Dinner during the trek
  • Accommodation in city 3 Star Hotel During trek Comfortable Tea House Or Lodge
  • Max. Altitude 5545 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 01-15
  • Best Season Autumn and Spring
Highlights
  • Embark on one of the classic trekking expeditions to Everest Base Camp and set foot on this legendary path.
  • Venture into the majestic Khumbu region within Sagarmatha National Park, home to a diverse array of endangered flora and fauna.
  • Experience a picturesque and thrilling flight from Kathmandu to Lukla, offering a beautiful preview of the adventure that lies ahead.
  • Be enchanted by stunning sunsets and sunrises, as the sun casts a golden glow over the mountains, creating a breathtaking spectacle.
  • Discover Namche Bazaar, the largest Sherpa town and a bustling tourist hub, vibrant with lively markets, rich cultural diversity, and welcoming locals.
  • Gain insight into the Sherpas and other local communities, learning about their traditions, lifestyles, and rich cultural heritage.
  • Reach Everest Base Camp and relish a close-up view of Mount Everest from the vantage point of Kala Patthar.
  • Experience the serenity of the religious communities at Tengboche Monastery (Dawa Choling Gompa) and Pangboche Monastery.
  • Explore museums, libraries, and memorial parks that offer deeper insights into the cultures and traditions of the local communities.
  • Stay in vibrant, colorful lodges equipped with basic amenities, private rooms, and diverse, exotic menus.

Everest Base Camp Trek Overview

The Everest Base Camp trek is a destination for many explorers who want to explore the beauty of the Himalayas. In 1953, Sir Edmund Hillary and Tenzing Norgay became the first to climb Mount Everest, and make history. Today, the Everest Base Camp trek is one of Nepal’s most popular trekking routes.

This trek isn’t just about reaching Everest Base Camp—it’s about experiencing the way of life of Sherpa Culture and seeing the flora and fauna of the Himalayan regions. While traveling there is an ancient Buddhist monasteries in Manjo, Namche, Tengboche, and Pangboche. Along the way, you will see some of the world’s tallest peaks, including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu.

For nature lovers, this trek is full of beautiful birds like snow pigeons and yellow-billed choughs. The forests are filled with colorful rhododendrons (Nepal’s national flower), magnolias, and pine trees. One of the best moments of the trek is watching the sunrise from Kalapathar, where the first light of the day shines on the Khumbu Glacier. It makes the mountains glow and beautiful.

We begin our 15-day trip in the Kathmandu Valley with sightseeing at UNESCO World Heritage sites., where you can visit its famous temples, shrines, and lively markets. After that, we head to the Everest region for an unforgettable adventure. At Aarohi Holiday, we ensure your trek is safe, comfortable, and filled with amazing memories. Join us on this incredible journey to experience the breathtaking beauty of the Himalayas\ e begin our 15-day Everest Base Camp trek with a sightseeing tour of the historical and cultural monuments in Kathmandu, including temples, shrines, stupas, bazaars, and streets. The next day, we’ll head towards the remarkable mountain of Everest Base Camp.

Aarohi Holiday is always ready and helpful in guiding you, offering wonderful and unforgettable memories with the awesome trekking experience of Everest Base Camp.

Route to Everest Base Camp Trek

Suspension bridge with trekkers crossing a glacial stream below rugged Himalayan terrain on the way to Everest Base Camp.
Trekkers cross a suspension bridge under the towering Himalayan peaks on the trail to Everest Base Camp, with a mountain village in the distance.
  • Kathmandu to Lukla: Begin with a thrilling flight from Kathmandu to Lukla, the gateway to Everest.
  • The Trek: Trek from Lukla to Phakding, then ascend through Namche Bazaar, Tengboche, Dingboche, and Lobuche before reaching Gorak Shep and Everest Base Camp. A sunrise hike to Kala Patthar offers breathtaking Everest views.
  • Descent and Return: Retrace your steps through Pheriche and Namche to Lukla, then fly back to Kathmandu.

Accommodation during the Everest Base Camp Trek

  • In Kathmandu, we provide comfortable accommodation in 3-star hotels with breakfast on a twin-sharing basis.
  • During the trek, we provide comfortable teahouse accommodation on a twin-sharing basis. Hot showers, Wi-Fi, and device charging are available at an additional cost.

Meals and Drinking water on the Everest Base Camp Trek

  • Breakfast: Porridge, eggs with toast, pancakes, Tibetan bread, or rice and noodle dishes, with hot tea or coffee.
  • Lunch: Thukpa (Tibetan soup), Nepali Dal Bhat (vegetable curry and rice), fried rice, noodles, and momos.
  • Dinner: Similar to lunch, with additional dessert options like apple pie, rice pudding, or custard pudding.
  • Our guide also provides water purification tablets and drops to ensure safe drinking water throughout the journey.

Required Permits for the Everest Base Camp Trek

  • Sagarmatha National Park Entry Permit: NPR 3,000 per person.
  • Khumbu Pasang Lhamu Rural Municipality Permit: NPR 2,000 per person.

Best Time for Everest Base Camp Trek

  • Spring (Mar–May): Clear skies, mild temperatures, and blooming rhododendrons — ideal trekking conditions.
  • Summer/Monsoon (Jun–Aug): Heavy rainfall, cloudy views, and slippery trails — less recommended.
  • Autumn (Sep–Nov): Most popular season with stable weather and crystal-clear mountain views.
  • Winter (Dec–Feb): Cold and snowy, but quiet trails and beautiful winter landscapes for well-prepared trekkers.

Acclimatization during the Everest Base Camp Trek

  • Trekking from Lukla (2,860m) to higher altitudes, we ensure proper acclimatization with rest days in Namche Bazaar (3,440m) and Dingboche (4,410m) to adapt to the altitude.

AMS and Safety

Our experienced guides are well-trained in altitude awareness and first aid. They closely monitor each trekker for symptoms of Acute Mountain Sickness (AMS) and ensure a gradual ascent for proper acclimatization.

If any signs of AMS appear, they will take immediate action — whether it’s rest, descent, or arranging emergency evacuation if needed. Your safety is our top priority throughout the trek.

Note: – If you have limited time but you still want to trek to the Everest Base Camp, we have an option for you. Go for our Short Everest Base Camp Trek. We also organize the Everest Base Camp Helicopter Tour. Besides, a Mountain flight to Everest is also a great option.

Day to Day Itinerary
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Our team will greet you at Tribhuvan International Airport upon your arrival. They will assist you with your luggage and escort you to the hotel, ensuring a smooth check-in process. If you have any questions, feel free to ask our team. Overnight stay at a hotel in Kathmandu.

 

  • 3 Star Hotel
  • Breakfast

Today will be an enriching experience as you visit some of the most sacred and historically significant sites in Kathmandu, recognized as UNESCO World Heritage Sites. This journey will take you through the spiritual essence and cultural heritage of Nepal, offering deep insights into its religious traditions. You will explore the revered Pashupatinath Temple, a sacred Hindu pilgrimage site; the magnificent Boudhanath Stupa, a center of Tibetan Buddhism; the ancient Patan Durbar Square, showcasing exquisite Newari architecture; and the iconic Swayambhunath Stupa, also known as the Monkey Temple, offering breathtaking views of the valley.

  • 3 Star Hotel
  • Breakfast

Early morning transfer to the airport for Lukla flight. The flight to Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about an exceptional 60 meters only. Trek to Phakding with an arresting, green landscape with the view of Kusum Kangraru. Overnight at Guesthouse, breakfast, lunch and dinner included.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 35-40 min flight and 3 Hours
  • 6.5 km

Today we will be heading towards the major Sherpa settlement Namche Bazaar. It is also known as the gateway to Mt Everest. This village has modern facilities including luxurious hotels, restaurants, bakery cafes, etc. We will also pass through different beautiful settlements including Monjo, Benkar, Jorsole, and Chimoa. We will enter into Sagarmatha National park permit checkpoint. Overnight at Namche Bazaar.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 5-6 hrs
  • 8 km

Namche is a bustling Sherpa town that offers a perfect blend of breathtaking mountain views and rich cultural experiences. Today, you will explore the area to help your body adapt while enjoying scenic hikes and cultural attractions. A short trek to the Everest View Hotel rewards you with stunning panoramas of Mount Everest, Lhotse, and Ama Dablam. You can also visit the Sagarmatha National Park Museum and the Sherpa Culture Museum to learn about the region’s mountaineering history and traditions. This acclimatization day ensures a comfortable and enjoyable trek ahead.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

On this day, we will climb alongside Dudh Koshi River until Phuke Tenga and then follow the trails up to Tengboche. You will pass through pine forests and cross many suspension bridges. After reaching Tengboche, where you can visit the Tengboche monastery. Overnight stay at Tengboche.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 5-6 hrs
  • 9.5 km

On this trek, the mountain range gets closer as you walk further. This journey rewards us with tremendous views of Mt Everest, Ama Dablam, and Lhotse. The trek moves ahead towards the Lobuche River, Imja Valley, and ultimately begins climbing up to Dingboche. Overnight at Dingboche.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 6 hrs
  • 11 km

Today is our second acclimatization day in Dingboche. We can hike to Nangkartshang Peak (5,083m), a challenging yet rewarding trek taking about 3 to 4 hours, offering breathtaking views of Ama Dablam, Thamserku, Taboche, and Lobuche peaks.

Alternatively, we can trek to Chukhung village, following the trail toward Island Peak, where stunning glacier views and a peaceful mountain atmosphere await.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

On this trek, we will walk along the highland and plain terrace to get to Lobuche. You can see the memorial cairn built in the memories of departed Sherpa and other trekkers. Enjoy the view of Mt Pumori, Khumbuste, and Lingtren. Overnight at Lobuche.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 6 hrs
  • 12 km

Today we will head towards the settlement of Gorak Shep. Enjoy great views of Mt Everest, Mt Pumori, and Mt Nuptse. After some hours of walk, reach the base camp of the world’s highest peak. Enjoy the view of Khumbu glacier. Overnight at Gorakshep.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 8-10 hrs
  • 15 km

Early in the morning, enjoy the sunrise view over the Mountains. After reaching the summit of Kala Patthar (5,555m), enjoy the breathtaking views of Everest. Overnight at Pheriche.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 6-7 hrs
  • 13 km

Trek down through the hillside coated by rhododendron and juniper trees. Cross the prayer-flag-covered bridge over the Dudh Koshi River. Enjoy the wonderful views of Ama Dablam, Thamserku, and Nuptse mountains. Overnight at Namche Bazaar.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 5-6 hrs
  • 12 km

Walk down the rocky terrains to book a flight to Kathmandu. Visit the Hospital and school established by Sir Edmund Hillary. Overnight at Lukla.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner
  • 6-7 hrs
  • 18 km

In the evening, Aarohi Holiday will host a special farewell dinner for you and the team. We look forward to celebrating with you.

  • 3 Star Hotel
  • Breakfast
  • 35-40 min flight

Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative from Aarohi Holiday Pvt Ltd will take you to the airport approximately 3 hours before your scheduled flight.

  • 3 Star Hotel
  • Breakfast

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • All airport pick up / drop off and hotels transfers as per the itinerary.
  • Hotel in Kathmandu with breakfast as per the itinerary.
  • Everest national park permit.
  • Khumbu Entrance Fee.
  • TIMS Card (Trekkers Information Management System).
  • One porter for each two people.
  • Accommodation in tea houses twin sharing (private room/ Shared bathroom).
  • 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
  • Flight ticket (Kathmandu-Lukla-Kathmandu).
  • Sightseeing tour car A/C with driver.
  • Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
  • All taxes and Company service charges.
Cost Excludes
  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).
Departure Dates
Useful Info
  • The flight from Kathmandu to Lukla takes about 30 minutes, but delays are common due to weather.
    • Porters can carry up to 20kg, but trekkers should pack light, ideally under 10kg per person.
    • Meals are included during the trek but not in Kathmandu. Food variety decreases at higher altitudes.
    • Drones are not allowed without special permission.
    • Altitude sickness is a serious risk; proper acclimatization and hydration are essential.
    • WiFi and charging are available in lodges for an extra fee.
    • Travel insurance covering high-altitude trekking and emergency evacuation is highly recommended.
Equipment List

Everest Base Camp Trek Packing Lists

Clothing
The climate in the Everest region is unpredictable, so it’s essential to pack adaptable and durable clothing layers.

Base Layers
• 2-3 thermal tops (moisture-wicking)
• 2 thermal leggings for layering

Insulating Layers
• Fleece jacket or pullover
• Down jacket (essential for cold nights; 600-800 fill power recommended)

Outer Layers
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants

Trekking Clothes
• 3-4 moisture-wicking t-shirts (long and short sleeves)
• 2-3 pairs of trekking pants (lightweight and comfortable)
• Lightweight gloves (for mild conditions)
• Insulated gloves (for cold weather)
• Warm hat/beanie (covers ears)
• Sun hat or cap (for UV protection)
• Neck gaiter or buff (protection from wind and dust)

Footwear
Since your feet will handle most of the effort, it’s wise to invest in high-quality footwear.
• Waterproof trekking boots (well broken-in)
• 3-4 pairs of trekking socks (moisture-wicking)
• Camp shoes or sandals (for use at teahouses)
• Gaiters (optional but useful in snow or muddy conditions)

Gear and Equipment
The right equipment will enhance both the safety and comfort of your trek
• Backpack (30-40 liters if you have a porter; 60-70 liters if self-carrying)
• Rain cover for backpack
• Sleeping bag (rated to at least -10°C; can be rented in Kathmandu)
• Sleeping bag liner (for added warmth and hygiene)
• Trekking poles (collapsible and lightweight)
• Headlamp (with extra batteries)
• Water bottles (2 liters total capacity)
• Water purification tablets or filtration system
• Sunglasses (UV protection)
• Microspikes (if trekking in winter/snowy conditions)

Toiletries and Personal Items
Maintaining personal hygiene is essential, particularly in remote regions
• Quick-drying towel
• Toothbrush, toothpaste, floss
• Biodegradable soap and shampoo
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and hand sanitizer
• Toilet paper (carry your own)
• First aid kit (include altitude sickness medication like Diamox)
• Feminine hygiene products (if applicable)

Reminder: Guides carry medications and first aid kits during the trip, but bringing a personal kit and any necessary medications is highly recommended for your convenience and specific needs.

Snacks and Extras
• Energy bars, chocolates, and nuts
• Electrolyte powder
• Pocket knife or multi-tool
• Camera or smartphone with extra batteries
• Power bank (solar-powered options are great)
• Notebook and pen (optional, for journaling)

Pro Tips for Packing
• Pack light, as your porter can carry a maximum of 10-15 kg.
• Organize and protect your belongings using waterproof packing cubes or ziplock bags.
• Review the weather forecast before your trek and adjust your packing accordingly.

Route Map
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