Annapurna Circuit Trek

  • Duration 20
  • Destination Nepal
  • Trip Grade Hard
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, Dinner during the trek
  • Accommodation in city 3 Star Hotel During trek Tea House Or Lodge
  • Max. Altitude 5,416 metres
  • Activity Sightseeing and Trekking
  • Group Type private or Group
  • Group Size 01-10
  • Best Season Autumn and Spring
Highlights
  • Spanning 160-230 kilometers depending on the route, the Annapurna Circuit is one of Nepal’s longest and most scenic treks, offering an ever-changing panorama of landscapes—from lush subtropical forests to arid high-altitude deserts.
  • The Annapurna Circuit Trek is an achievement in itself, with one of its most significant challenges and rewards being the crossing of the Thorong La Pass at 5,416 meters (17,769 feet).
  • Kali Gandaki Gorge, the deepest gorge in the world, carved by the Kali Gandaki River. The trek also includes numerous high passes, offering endless opportunities for awe-inspiring vistas.
  • Savor authentic Nepali cuisine, and find spiritual solace along the trail.
  • One of the trek’s most magical moments is witnessing the sunrise from Poon Hill, where the first light of day illuminates the Annapurna and Dhaulagiri ranges,

Annapurna Circuit Trek Overview

Annapurna Circuit is one of the world’s best trekking trails. This trek is also known as Annapurna Circuit Hiking, and it’s becoming more popular day by day as it’s one of the top trekking trails among the ten best trekking destinations around the world. On the Annapurna Circuit Trek, we will view the world’s highest Lake Tilicho, the world’s highest Kaligandaki Valley, and the Dhaulagiri ice flow. The Annapurna Circuit Trek covers just over 300 km as it circles around the Annapurna massif.

The Annapurna Circuit Trek starts right from Besishahar and follows the Marshyangdi River with an excellent view of Manaslu and Himal Chuli to the east. On the Annapurna Circuit, we will enjoy regular contact with friendly villagers and can easily feel the cultural shift as we reach the high mountains. The highest point of the trek is the Thorong La Pass at the top of the valley at 5,415m (17,769 feet) high, where we can see one of the holiest shrines, revered in both Hinduism and Buddhism. The Annapurna Circuit Trek follows ancient paths used as trade routes between Nepal and Tibet.

We begin our 20-day trip in Kathmandu with a visit to the UNESCO World Heritage sites and then head to Besishahar. The next day, we’ll embark on one of the best, most popular, and challenging circuit trails in the world: the Annapurna Circuit Trek.

We are here to offer the tour and trek of your life, allowing you to witness the Himalayan wilderness with an expert guide, trekking in Nepal, provided by us.

Route to Annapurna Circuit Trek

  • Kathmandu to Besi Sahar: Your journey begins in Kathmandu with a city tour of UNESCO World Heritage sites before driving to Besi Sahar, the starting point of the trek
  • The Trek: The trek takes you through lush forests, terraced fields, and charming villages like Chame, Pisang, and Manang, offering breathtaking views of the Annapurna and Dhaulagiri ranges. The adventure continues as you cross the iconic Thorong La Pass (5,416m), the highest point of the trek, before descending to Muktinath, a sacred pilgrimage site.
  • Descent and Return: From Muktinath, the trail descends through Jomsom, Kagbeni, and Tatopani, where you can relax in natural hot springs. The journey continues to Ghorepani, where a sunrise hike to Poon Hill rewards you with stunning panoramic mountain views. Finally, you trek to Nayapul and take a scenic drive back to Pokhara, marking the end of this incredible circuit.

Accommodation during Annapurna Circuit Trek

  • In Kathmandu and Pokhara, we provide comfortable accommodation in 3-star hotels with breakfast on a twin-sharing basis.
  • During the Trek, during the trek, accommodations are on a twin-sharing basis, offering simple facilities with stunning views of Annapurna and Machhapuchhre. However, hot showers, WiFi, and charging are available for an extra fee.

Required Permits for the Annapurna Base Camp Trek

  • Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person.
  • Trekker’s Information Management System (TIMS) Card: NPR 1,000 per person.

Acclimatization during the Annapurna Circuit Trek

As you ascend through the Annapurna Circuit, the altitude gradually increases, especially after reaching Manang (3,540m). To prevent altitude sickness, we include an acclimatization day in Manang, allowing your body to adjust while exploring nearby viewpoints.

Beyond Manang, the trail climbs towards Thorong La Pass (5,416m), the highest point of the trek. We maintain a steady pace, ensuring proper hydration and rest to adapt to the thinning air. Our experienced guides monitor your health and provide support, ensuring a safe and enjoyable trekking experience.

Emergency Procedures for AMS (Acute Mountain Sickness)

What to Do if You Experience AMS Symptoms?

    • Stop Ascending: Rest and let your body acclimatize.
    • Hydrate and Eat: Drink water and consume energy-rich foods.
    • Medication: Use acetazolamide (Diamox) or consult a doctor before the trek.
    • Descend if Necessary: Move to a lower altitude if symptoms persist.
    • Seek Medical Help: In severe cases, seek urgent medical care.

Meals on the Annapurna Circuit Trek

  • Breakfast: Porridge, eggs with toast, pancakes, Tibetan bread, or rice and noodle dishes, with hot tea or coffee.
  • Lunch: Thukpa (Tibetan soup), Nepali Dal Bhat (vegetable curry and rice), fried rice, noodles, and momos.
  • Dinner: Similar to lunch, with additional dessert options like apple pie, rice pudding, or custard pudding.

Hot Showers and Electricity on the Annapurna Circuit Trek

  • Hot showers and electricity are available, though hot showers may have an additional fee and availability may vary.

Important Notes for Annapurna Circuit Trek

  • The drive from Kathmandu to Besi Sahar takes around 6-7 hours. You can also hire a private jeep for a more comfortable journey.
  • The drive from Kathmandu to Besi Sahar takes around 6-7 hours. You can also hire a private jeep for a more comfortable journey.
  • Meals are included during the trek, but food expenses in Kathmandu and Pokhara are not covered.
  • Accommodation during the trek is in teahouses on a twin-sharing basis, with hot showers and charging available for an extra fee
  • The trek involves high-altitude sections, including Thorong La Pass (5,416m), so proper acclimatization and hydration are essential.
  • Weather in the Himalayas is unpredictable, and conditions at high passes can change rapidly; always be prepared with proper gear.
  • Drones are not allowed without prior permission, which can be difficult to obtain.
  • Travel insurance covering high-altitude trekking and emergency helicopter evacuation is strongly recommended.

Annapurna Circuit Trek Physical Requirements

The Annapurna Circuit Trek is a challenging high-altitude trek that requires good physical fitness and endurance. Trekkers should be prepared for long daily hikes of 5-8 hours, steep ascents and descents, and crossing Thorong La Pass (5,416m). Prior trekking experience is beneficial but not required, as regular cardio, strength training, and hiking practice can help build stamina. Proper acclimatization, hydration, and a steady pace are key to a successful trek.

Day to Day Itinerary
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Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek.

  • 3 Star hotel
  • Breakfast

Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.

  • 3 Star hotel
  • Breakfast

We will start our trek by driving along the highway to Dumre following the winding road to Beshishar, we get a view of amazing picturesque villages and mountain peaks as we drive. After approx. 6-7 hours drive and mesmerizing view of Marsayandi river, we will reach Bhulbhule. Stay Overnight at Bhulbhule.

  • Tea house or lodge
  • Breakfast, Lunch, Dinner

Today we inaugurate our first steps on the trail. The route follows a pleasant trail through terraced fields up rarer and fertile jungle along the flowing Marsayandi river. We will also pass through several rural settlements and more farmland to grand valley reach the peaceful village of Jagat, a former trading post. Stay overnight at Jagat.

  • Teahouse or lodge
  • Breakfast ,Lunch ,Dinner

Today we will go along the Marsyandi river and after a steep climb, we will enter the vicinity of the Manang region at the valley named Tal. We can also see several waterfalls forming a river by the sandy beaches. We will follow rice, potato, and barley fields and we will pass through the village of Kodo which is one of the biggest villages in the Manang Valley. After a short climb of the stone Kani, we will reach Dharapani. Stay overnight at Dharapani.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today we will start our trek towards Chame. First, we will trek through pine and oak forest to reach Danakyu. Then you will walk a steep path, which leads to Tamang. Tamang is a village rich in gorgeous landscapes that lying on the foot of Lumjung Himal (6,893m). Then walking to relatively flat terrain to reach Chame and enjoy the hot spring. Stay overnight at Chame.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today we will start our trek with the sparkling view of sunrise over Lamjung Himal. You will follow a high, rocky trail covered with pine forest and fir. You will also get an excellent panorama of Annapurna II (7,937m) and Pisang peak (6,091m), etc. Stay overnight at Pisang.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today we will trek and head towards a steep ridge which gives you the picturesque views of Tilicho peak and Manang valley (7,145m). You will descent past the airstrip at Hungde and reach a flat area that offers magnificent views of the northeast face of Annapurna III (7,555m). You can get a sight of Annapurna IV (7,525m) from Dabje Khola valley. You will also get to Marshyandgi Khola and to a village Murgji. Overnight at Manang

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Manang is a popular stop in Act. It has many bakeries and lodges. You can walk across the view to the icefall of Annapurna. You can also visit the Gangapurna Glacier lake. You can also stroll around the Manang valley and explore the people, their lifestyle, and culture. Stay overnight at Manang.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will have to continue your trek slowly in this high altitude of elevation more than 4000m. You will ascend a gentle uphill towards Gurung village via Tenji. You will also enjoy the view of Gangapurna Glacier, Chuluwest, Tilicho Peak, and Manang range, etc. Stay overnight at Yak Kharka.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will set off for Thorong Phedi. You will ascend the rocky trail. You will also descend to get to the headwaters of the Marsyandi River. You will enjoy the beautiful panorama of the Annapurna range. Stay overnight at Thorong Phedi.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will trek towards Thorong-La pass (5,416m). You will get spectacular views of Annapurna range, Dhaulagiri range, Thorong peak, etc. You will enjoy the amazing views of Kali Gandaki valley and the lush hills of Mustang. After that, you will go to Muktinath, a place for pilgrimage sites an easy downhill trek to Muktinath path along Jhong Khola. You can explore the most famous Hindu and Buddhist pilgrimages, Muktinath temple. Stay overnight at Muktinath.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will climb down to Jharkot and descent to Khingar. We will walk to reach the beautiful village of Kagbeni. You will walk downhill through the apple orchards and then you will continue walking on the river bed of Kali Gandaki river to reach the windy town of Jomsom. After reaching Marpha (which is also known as the apple capital of Nepal). This village is famous for its apple brandy, local Thakali people, and apple garden. Stay Overnight at Marpha.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will walk on the riverbed of Kali Gandaki river and pass the villages of Larjung and Tukuche. You will pass through Kalopani. On the part of the trek, you will pass through the windy area covered with pine and rhododendron forests and the surrounding area of Ghasa is a famous destination for bird watching. You will panoramic view of Mount Nilgiri North, Annapurna, Dhaulagiri, and other mountains and peaks. Stay overnight at Ghasa.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will descend steeply up to Rupse waterfall which is amazing to look at and enjoy the beauty. There the deepest gorge of the world between two mountains Dhaulagiri and Annapurna facing each other near Rupse Waterfall. After that, we will be heading to Tatopani which is believed that taking a bath in hot spring helps you to get rid of skin diseases. Stay overnight at Tatopani.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will ascend to the Shikha village via Ghara village and you will get astonished by the view of Machhapuchhre and Annapurna south. You will walk on stone steps through the rhododendron forest and also you will enjoy the continuous view of snow-capped mountains. Stay overnight at Ghorepani.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today you will climb to Poon Hill to watch the sunrise over the Himalayas including the Annapurna and Dhaulagiri massifs. You will descend through rhododendron and Oak forest to Ulleri and you will be descending on stone steps to reach Hille. Stay Overnight at Hille.

  • Tea house or lodge
  • Breakfast ,Lunch ,Dinner

Today is for sightseeing around Pokhara valley (Devi’s falls, Gupteshwor Cave, Bindabasini Temple, Seti Gorge, Mountain Museum, Boating in Fewa lake) free afternoon optional paragliding, Avia flight, Bungee Jump, Overnight at Hotel in Pokhara.

  • 3 Star hotel
  • Breakfast

On this day we have our breakfast by 6:00 a.m. in the morning and head towards the tourist Bus Park and board a tourist bus back to Kathmandu. The bus ride will take around 7 hours through curvy roads of hilly terrain with a couple of breaks in between for snacks and lunch. There will be a farewell dinner (Nepali Food) to celebrate the successful completion of our journey. Overnight in Kathmandu.

  • 3 Star Hotel
  • Breakfast

Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative will take you to the airport approximately 3 hours before your scheduled flight.

  • 3 Star Hotel
  • Breakfast

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • Pick up and drop off from and to International airport.
  • 3 nights hotel in Kathmandu.
  • 2 nights hotel in Pokhara.
  • Annapurna Conservation Park.
  • TIMS (Trekkers Information Management System) Card.
  • All land transportation by bus / van / car.
  • One porter for each two people.
  • Accommodation in tea houses/lodges twin sharing.
  • 3 Meals a day: breakfast, lunch, dinner during the trek (Anything from Menu).
  • Sightseeing Car A/C with driver.
  • Farewell dinner at Nepalese cultural restaurant in Kathmandu.
  • All taxes and Company service charge.
Cost Excludes
  • Nepal Visa fee (bring accurate USD cash and two passport size photographs).
  • International airfare to and from Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Monument sites entrance fees while sightseeing in Kathmandu.
  • Excess baggage charges.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills – tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
  • Tips for guides and porters (Tipping is expected, but not compulsory).
Departure Dates
Equipment List

Clothing
The climate in the Annapurna region is unpredictable, so it’s essential to pack adaptable and durable clothing layers.

Base Layers
• 2-3 thermal tops (moisture-wicking)
• 2 thermal leggings for layering

Insulating Layers
• Fleece jacket or pullover
• Down jacket (essential for cold nights; 600-800 fill power recommended)

Outer Layers
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof trekking pants

Trekking Clothes
• 3-4 moisture-wicking t-shirts (long and short sleeves)
• 2-3 pairs of trekking pants (lightweight and comfortable)
• Lightweight gloves (for mild conditions)
• Insulated gloves (for cold weather)
• Warm hat/beanie (covers ears)
• Sun hat or cap (for UV protection)
• Neck gaiter or buff (protection from wind and dust)

Footwear
Since your feet will handle most of the effort, it’s wise to invest in high-quality footwear.
• Waterproof trekking boots (well broken-in)
• 3-4 pairs of trekking socks (moisture-wicking)
• Camp shoes or sandals (for use at teahouses)
• Gaiters (optional but useful in snow or muddy conditions)

Gear and Equipment
The right equipment will enhance both the safety and comfort of your trek
• Backpack (30-40 liters if you have a porter; 60-70 liters if self-carrying)
• Rain cover for backpack
• Sleeping bag (rated to at least -10°C; can be rented in Kathmandu)
• Sleeping bag liner (for added warmth and hygiene)
• Trekking poles (collapsible and lightweight)
• Headlamp (with extra batteries)
• Water bottles (2 liters total capacity)
• Water purification tablets or filtration system
• Sunglasses (UV protection)
• Microspikes (if trekking in winter/snowy conditions)

Toiletries and Personal Items
Maintaining personal hygiene is essential, particularly in remote regions
• Quick-drying towel
• Toothbrush, toothpaste, floss
• Biodegradable soap and shampoo
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and hand sanitizer
• Toilet paper (carry your own)
• First aid kit (include altitude sickness medication like Diamox)
• Feminine hygiene products (if applicable)

Reminder: Guides carry medications and first aid kits during the trip, but bringing a personal kit and any necessary medications is highly recommended for your convenience and specific needs.

Snacks and Extras
• Energy bars, chocolates, and nuts
• Electrolyte powder
• Pocket knife or multi-tool
• Camera or smartphone with extra batteries
• Power bank (solar-powered options are great)
• Notebook and pen (optional, for journaling)

Pro Tips for Packing
• Pack light, as your porter can carry a maximum of 10-15 kg.
• Organize and protect your belongings using waterproof packing cubes or ziplock bags.
• Review the weather forecast before your trek and adjust your packing accordingly.

FAQs
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  • The Annapurna Circuit Trek takes place within the Annapurna Conservation Area in North Central Nepal. The trek begins at the settlement of Bhulbhule in the Marshyangdi River valley and concludes at Nayapul in Kaski, offering stunning views of the Annapurna range and diverse landscapes along the way.

  • The Annapurna Circuit Trek is considered one of the best long-distance treks in the world. It offers breathtaking views of the high Himalayas, takes you through lush subalpine forests, and crosses the Kali Gandaki Gorge, the world’s deepest gorge. This trek provides a once-in-a-lifetime opportunity to explore the heart of the Central North Himalayas, experience the unique culture of local inhabitants, and witness their way of life, making it a truly unforgettable journey.

     

  • The Annapurna Circuit Trek is considered one of the best long-distance treks in the world. It offers breathtaking views of the high Himalayas, takes you through lush subalpine forests, and crosses the Kali Gandaki Gorge, the world’s deepest gorge. This trek provides a once-in-a-lifetime opportunity to explore the heart of the Central North Himalayas, experience the unique culture of local inhabitants, and witness their way of life, making it a truly unforgettable journey.

  • The Annapurna Circuit trek is a longer, more challenging adventure with diverse landscapes. Annapurna Base Camp is a shorter trek compared to the Annapurna Circuit trek, with stunning mountain views and easier accessibility. So, it depends upon your decisions, which fit perfectly for you.

  • The total distance of the Annapurna Circuit Trek is approximately 160 to 230 kilometers, depending on the route and detours. On average, you will trek about 12-16 kilometers per day. The average walking speed is around 2-3 kilometers per hour. In higher elevations, it’s important to trek at your own pace and capacity, as it can become more challenging due to altitude.

  • During the Annapurna Circuit Trek, you can expect a variety of food options, mainly consisting of Nepalese, Tibetan, and Indian cuisines. Common dishes include dal bhat, noodles, thukpa, momos, sandwiches, curries, and fried rice. The food is usually prepared with fresh, locally grown ingredients, including vegetables and, at lower altitudes, meat. The lodges along the trek offer these hearty meals to fuel you for the day’s journey.

  • Yes, since the Annapurna Circuit Trek reaches altitudes of up to 5,416 meters, there is a risk of altitude sickness. Symptoms such as lightheadedness and slight dizziness are normal due to the reduced oxygen levels and atmospheric pressure at higher elevations. It’s important to take preventive measures, such as acclimatizing properly. If you experience any symptoms of altitude sickness, inform your guide or porter immediately. They are trained in basic medical care and carry medical supplies to address altitude-related issues.

  • While it’s not mandatory to have a guide for the Annapurna Circuit Trek, it is highly recommended. A guide enhances your experience by ensuring safety, helping with navigation, and providing insights into the local Sherpa culture and the surrounding landscapes. Guides are especially helpful for acclimatization, managing emergencies, and assisting with logistics. Having a guide also offers peace of mind, particularly for those new to high-altitude trekking. Porters can assist with carrying heavy bags, making the trek more manageable and allowing you to focus on the journey.

  • Yes, the Annapurna Base Camp trek can be done as your first trek. It is considered a moderate trek and does not require prior trekking experience. However, your ability to complete the trek will depend on your physical fitness and mental readiness, as the trail reaches altitudes above 5,000 meters. Proper preparation, acclimatization, and pacing are key to making this trek enjoyable and safe, even for first-time trekkers.

  • No, there are no ATMs available along the Annapurna Base Camp trekking route. It’s recommended that trekkers withdraw enough cash for personal expenses, tips for guides and porters, emergency funds, etc., while in Kathmandu. You can withdraw cash in either Nepali Rupees or USD.

    Note: ATMs in Kathmandu charge a bank fee ranging from 2-4% per withdrawal.

  • While the Annapurna Circuit Trek is generally considered safe, there are risks of landslides and avalanches, particularly during the off-season. The off-season includes the winter months (December to February) and the summer/monsoon months (June to August). During these periods, the weather conditions can be harsh, with increased snowfall and rainfall, which can make the trekking routes more hazardous. It’s recommended to avoid trekking during these months if possible or to be extra cautious if trekking during the off-season.

  • Yes, the Annapurna Circuit Trek takes you through the Annapurna Conservation Area, which is home to a variety of wildlife. Some of the animals you may encounter include the critically endangered Chinese Pangolin, Kashmir Musk Deer, Himalayan Musk Deer, Snow Leopards, Clouded Leopards, Red Panda, and Himalayan Black Bear.

  • During the peak trekking season (typically spring from March to May and autumn from September to November), the Annapurna Circuit Trek can get quite crowded. The weather is generally pleasant, with stable conditions and clear skies, offering stunning views of the mountains. As a result, many trekkers flock to the route to experience the beauty of the Himalayas. The chances of landslides and avalanches are also lower during this time, making it a safer and more popular period for trekking. While the trek is busy, it’s still a remarkable experience with breathtaking scenery and the chance to meet fellow trekkers.

  • During the Annapurna Circuit trek, tea houses typically offer a mix of Western-style toilets and squat toilets. Most tea houses have common restroom facilities, but when possible, we arrange accommodations with attached toilets. Remember to bring personal toiletries, such as toilet paper and wet wipes, for your convenience.

  • Aarohi Holiday takes care of all transportation included in the Annapurna Circuit Trek package. This includes:

    • Airport pickup and drop
    • Bus from Kathmandu to Bhulbhule
    • Transfer from Nayapul to Pokhara
    • Bus from Pokhara to Kathmand

    Note: Flights from Pokhara to Kathmandu are available upon request at an additional charge. Please inform us in advance if you prefer this option so we can make the necessary arrangements.

    Important: Aarohi Holiday is not responsible for any additional transportation or detours requested by clients, which are considered personal expenses.

  • Yes, Wi-Fi is available along the trekking routes, though speed and connectivity can be inconsistent. We recommend getting a Nepali SIM card from either NTC or Ncell and purchasing a data pack, as this tends to be more reliable than the internet at tea houses. Please note that internet access in tea houses comes with an extra charge not included in the package.

    Note: According to past trekkers, Ncell generally provides better service than NTC in the Annapurna region.

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