Situated in the heart of the Annapurna Massif, Annapurna Base Camp (ABC) offers trekkers a serene and breathtaking experience. You will witness stunning mountain views from every angle, creating unforgettable memories.
This beginners guide to Annapurna Base Camp Trek will help you prepare for your trek and ensure you make the most of this incredible journey.
Annapurna Base Camp trek gives you the sensation of heaven on earth within the very land of the Himalayan region. It’s also referred to as the Annapurna Sanctuary Trek. The Annapurna Base Camp trek attracts mountain lovers from all over the world. Nowhere else in the world will you find the variety of forests, waterfalls, and wildlife like in the Annapurna Base Camp Trek sector. On the Annapurna Century Trek, we can also experience the sunrise at Ghorepani Poon Hill and the natural hot springs at Tatopani.
The Annapurna Base Camp Trek passes through cultural Gurung and Thakali villages. The key mountains one encounters include Mt Annapurna I (8,091m), Mt Annapurna II (7,939m), Mt Annapurna III (7,555m), Mt Annapurna IV (7,525m), Mt Machhapuchre (6,993m), Mt Himchuli (6,441m), and Mt Lamjung (6,986m). The Annapurna Base Camp trek boasts cultural, historical, and natural landmarks, making this Nepalese trekking destination one of the most searched and inquired about destinations for trekkers.
We begin our 14-day trip in the Kathmandu Valley with sightseeing at UNESCO World Heritage sites. The next day, we will head to Pokhara by bus, and from there, we will embark on the unique trek of a lifetime: the Annapurna Base Camp Trek.
Aarohi Holiday is always dedicated to taking trekkers to this heavenly place, where you can rejoice at the top of the Himalayas surrounded by cultural richness
Embark on the Annapurna Base Camp (ABC) trek and venture into the heart of the Annapurna region, where breathtaking views of towering peaks and stunning landscapes await. This journey dazzles your senses and immerses you in the rich local culture, making it an unforgettable adventure for every trekker.
This trek is ideal for beginners seeking a challenging yet accessible adventure. The well-marked trails and friendly teahouses make it a great choice for trekking newcomers, promising a memorable and enriching experience in one of Nepal’s most breathtaking regions.
Read through this beginners guide to Annapurna Base Camp Trek and learn all you need to know before starting your trek.
The best time to embark on the Annapurna Base Camp Trek is during the Spring months of March to May and the Autumn months of September to November.
In Spring, trekkers are greeted with clear skies, comfortable temperatures, and the stunning sight of blooming rhododendrons, adding a vibrant splash of color to the lush landscape. This season offers an excellent opportunity to experience the region’s natural beauty in full bloom, making the trek even more picturesque and enjoyable.
Autumn, from late September to November, is equally appealing for trekkers. The weather during this time is generally stable, with clear views of the majestic mountains and mild temperatures ideal for trekking. The skies remain clear, providing unobstructed views of the snow-capped peaks, making this season perfect for photography and soaking in the breathtaking scenery.
The Annapurna Base Camp (ABC) trek provides breathtaking views of some of the world’s tallest Himalayas, with many peaks soaring over 7,000 meters (23,000 feet). Here are the most notable ones:
Day | Activity | Route | Distance | Altitude |
Day 1 | Arrive in Kathmandu | – | – | – |
Day 2 | Kathmandu to Pokhara | – | – | 822m / 2,697ft |
Day 3 | Pokhara to Tikhe Dhunga | Drive to Nayapul, trek through Lumle village and bamboo forests | 9 km | 1480m / 4855ft |
Day 4 | Tikhe Dhunga to Ghorepani | Hike across a suspension bridge, up stone stairs, passing through Ulleri and Nangethanti | 13 km | 2850m / 9348ft |
Day 5 | Hike to Poon Hill, then Trek to Tadapani | Early morning hike to Poon Hill for sunrise views, then trek to Tadapani | 9 km | 3210m / 10525ft (Poon Hill), 2500m / 8200ft (Tadapani) |
Day 6 | Tadapani to Chhomrong Village | Descend through forests, cross bridges | 8.5 km | 2020m / 6625ft |
Day 7 | Chhomrong to Dovan | Trek down stone steps, cross the Chhomrong River, ascend to Dovan | 9 km | 2600m / 8528ft |
Day 8 | Dovan to Deurali | Trek through forests and scenic landscapes | 7.8 km | 3200m / 10500ft |
Day 9 | Deurali to Annapurna Base Camp via Machhapuchhre Base Camp | Climb to Machhapuchhre Base Camp, continue to Annapurna Base Camp | 8 km | 3700m / 12135ft (Machhapuchhre Base Camp), 4230m / 13810ft (Annapurna Base Camp) |
Day 10 | Return from Annapurna Base Camp to Bamboo | Descend from Annapurna Base Camp to Bamboo | 18 km | 2310m / 7575ft |
Day 11 | Bamboo to Jhinu Danda Hot Spring | Trek to Jhinu Danda and relax in the hot springs | 12 km | 1780m / 5840ft |
Day 12 | Jhinu Danda to Pokhara | Cross a suspension bridge, then take a jeep ride back to Pokhara | 4 km | 910m / 2985ft |
Day 13 | Pokhara to Kathmandu | – | – | 1324m / 4,344ft |
Day 14 | Farewell / Tour Ends | – | – | – |
Accommodation on the ABC Trek for beginners differs from what you’re used to in Kathmandu, especially during peak trekking seasons. Finding good places to stay can be challenging due to the many trekkers. However, you’ll find basic but comfortable tea houses and lodges along the route.
You’ll stay in cozy tea houses or lodges, where you’ll find twin beds with blankets, meals, and sometimes even hot showers. For extra warmth, it’s wise to bring your sleeping bag. These standard lodges offer clean rooms with either attached or shared bathrooms, ensuring you have everything you need for a comfortable night’s rest.
Consider joining a guided Annapurna Base Camp Trek with Aarohi Holiday to make your trek even more enjoyable. We offer top-notch food and accommodation services, ensuring you get the rest you need to keep your energy up for the days ahead.
With us, you can focus on the adventure and excitement of reaching Annapurna Base Camp, knowing that your comfort is well cared for.
Here are some notable lodges and teahouses along the Annapurna Base Camp (ABC) trek route listed in this beginners guide to Annapurna Base Camp Trek:
Jhinu Danda (Hot Spring)
Chhomrong
Kimrong Khola
Lower Sinuwa
Bamboo
Dovan
Himalaya
Deurali
Machhapuchhare Base Camp (MBC)
Annapurna Base Camp (ABC)
Preparing for the Annapurna Base Camp Trek involves several key steps for beginners. First, build your physical fitness. Start a regular exercise routine two to three months before your trek.
Include cardio exercises like running or cycling to boost endurance, and add strength training for your legs and core. Practice hiking with a loaded backpack to get used to the weight and improve balance.
Next, gather essential gear and clothing. Invest in high-quality trekking boots and break them in to avoid blisters. Pack layered clothing for varying temperatures, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Other essentials include a comfortable backpack, warm sleeping bag, trekking poles, hat, gloves, sunglasses, sunscreen, and personal items like a first aid kit and water purification tablets.
Finally, familiarize yourself with the trek and handle logistical preparations. Study the route and daily elevations. Secure necessary permits like the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Consider joining a guided trek with a reputable company like Aarohi Holiday for support with accommodations, food, and assistance. You can confidently embark on the Annapurna Base Camp Trek with proper fitness, gear, and planning.
The usual duration for the Annapurna Base Camp trek is 7 to 12 days. The exact number of days can vary based on your fitness level, trekking pace, and the specific route you choose.
Here’s a common 11-day itinerary for the ABC trek:
Day 1: Kathmandu to Pokhara
Day 2: Pokhara to Nayapul, then trek to Tikhedhunga
Day 3: Tikhedhunga to Ghorepani
Day 4: Ghorepani to Poon Hill to Tadapani
Day 5: Tadapani to Chhomrong
Day 6: Chhomrong to Bamboo
Day 7: Bamboo to Deurali
Day 8: Deurali to Annapurna Base Camp
Day 9: Annapurna Base Camp to Bamboo
Day 10: Bamboo to Jhinu Danda
Day 11: Jhinu Danda to Nayapul, then drive to Pokhara
Trekking to Annapurna Base Camp (ABC) is a thrilling adventure, especially for beginners. Having the right gear can make your trek comfortable and safe. Here’s a simple checklist to help you pack everything you need.
Clothing:
Footwear:
Accessories:
Other Essentials:
Buying trekking gear in Nepal, especially in Kathmandu and Pokhara, is convenient and offers many options. Here’s a guide on where to purchase quality trekking gear in Nepal.
1. Kathmandu
Thamel
Thamel is the main tourist hub in Kathmandu and has numerous shops selling trekking gear.
Popular Shops:
New Road
New Road is another area in Kathmandu with many stores offering trekking equipment.
Popular Shops:
2. Pokhara
Lakeside
Lakeside in Pokhara is similar to Thamel in Kathmandu, with many shops selling trekking gear.
Popular Shops:
To trek to Annapurna Base Camp (ABC), you need two permits to ensure a smooth and legal journey. Here’s a guide on the required permits and how to obtain them.
Annapurna Conservation Area Permit (ACAP)
Trekkers Information Management System (TIMS) Permit
Here’s the perfect package for ABC trek for beginners:
Package Highlights:
No, guides and porters are not compulsory for the Annapurna Base Camp (ABC) trek. The well-marked trails make it ideal for solo travelers. However, hiring a guide and porter is highly recommended for enhanced safety, convenience, and local knowledge.
Unlike the Manaslu Circuit Trek, which mandates a guide, the ABC trek allows for independent trekking, but having assistance can significantly improve your experience.
Here are some essential beginners guide to Annapurna Base Camp trek tips to help you prepare for the Annapurna Base Camp (ABC) trek:
You need a moderate level of fitness for the Annapurna Base Camp trek. Regular hiking, cardio exercises, and leg strength workouts can help prepare you for the trek.
The Annapurna Base Camp trek is graded as moderate. It is suitable for trekkers with essential fitness and some previous hiking experience.
The trek to Annapurna Base Camp is challenging but not technically complex. It involves long days of walking, some steep ascents, and high altitudes.
No, Mount Everest is not visible from Annapurna Base Camp. The base camp offers stunning views of the Annapurna range, including Annapurna I and Machapuchare.
Both treks are unique and offer different experiences. The Annapurna Circuit is longer and more varied, passing through diverse landscapes and cultural sites. The Annapurna Base Camp trek is shorter and focuses on reaching the base camp with stunning mountain views.
The cost to hike Annapurna Base Camp for a 14-day trek starts from USD 1,190. This price includes permits, accommodation, meals, transportation, and guide/porter services.
A warm sleeping bag is recommended for the Annapurna trek, especially during the colder months. Teahouses provide essential bedding, but a sleeping bag keeps you warm and comfortable.
Yes, you can trek to Annapurna Base Camp alone. The trails are well-marked, and many solo travelers complete the trek independently. However, hiring a guide is recommended for added safety and local insights.
Yes, some teahouses along the Annapurna Base Camp trek offer WIFI, but the connection can be slow and unreliable. It’s best to manage your expectations regarding internet access during the trek.
